No matter how many squats or lunges I do, the fat stays there. The rest of me is thin. How can I burn it off without gaining muscle mass? I’m constantly sore from the exercises I try, but nothing’s working. Help!

1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.

2. Totally avoid caffine at least for the first two weeks on the program.

3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.

4. Don’t weigh yourself more than once a week

5. Take starting measurements as well as weight - sometimes you’ll lose inches before pounds

6. Avoid any type of "low carb" sweetener for the first two weeks

7. Don’t compare your loss to someone else’s - this is a YMMV thing (your milage may vary)

8. Stalls are common around the third week so don’t panic

9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food

10. Have bloodwork done before starting so you have a comparison

11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you’re doing low carb and when you started

12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet

Hope this can help u.

Do you feel self-conscious in tight tops or a bathing suit? Do you need to loosen your belt after a meal?

Perhaps you recently had a baby, or are just seeking to get rid of some extra pounds. You may choose many avenues to help you burn tummy fat and here are some tips and tricks I learned during my individual Weight Loss struggles.

10 Tips to burn Tummy fat you may not know

1. Consume your meals slowly. Many people are guilty of this. Always remember, if you eat too rapidly you take in air, which slows down digestion. You should eat in a calm, quiet setting and spend at least thirty minutes enjoying your meal. Make sure you do not rush and take the time to enjoy your meals.

2. A rich fiber diet. Your body needs 25 to 30 g of fiber per day. You can get this with whole-grain cereals, fruits and vegetables. This will allow for good bowel movements and reduce bloating and irritation to your intestines.

3. Choose the right fruits and vegetables. Eat fruits and vegetables which are easy to digest and go easy on vegetables which are not best for fragile stomachs, like dried fruit and potatoes. A recent study showed that a controlled diet, rich in whole grains, drastically increased the subject’s ability to burn tummy fat.

4. No late-night eating. The last meal of the day should be eaten no more than two hours before going to bed.

5. Protein rich foods. Meat, eggs and fish supply your body with much needed protein without increasing stomach volume and will also increase your metabolism.

6. Cooked foods. This structure of food changes when cooked, this allows for easy chewing and eliminates digestive issues that are found with processed foods.

7. Limit your salt consumption. We’ve all heard of water weight. This is normally due to excessive salt which leads the body to retain water around the stomach. Remove or limit salt from your diet, if needed for taste, use sparingly.

8. Minimize or Eliminate snacking. When you snack, your digestive system starts working, releasing enzymes which actually make you feel hungrier.

9. Avoid crash diets. Crash diets may help you lose weight fast, that’s why they’re called crash diets. The downside is, you’ll pile the original weight back on and even more most of the time. Crash diets are not sustainable, you need to lose weight slowly and consistently to keep the weight off.

10. Limit your sugar intake. Refined sugars cause your blood sugar to increase and you store these calories as fat around your waistline. If you are interested in getting a flatter stomach and a slimmer waistline. I personally had wonderful results with a quick and effective, common sense approach to dieting that helps you burn tummy fat and keep it off. It is simple, easily implemented and most importantly works. Click here for more information - http://www.easilydiet.com

Jessie Johanson
http://www.articlesbase.com/health-articles/how-to-burn-tummy-fat-burn-tummy-fat-tips-you-may-not-be-aware-of-736424.html

Here’s a really simple way to compare anti aging wrinkle cream…

Look at the ingredients only. They never lie.

If you’re reading a skin care product review and it mentions that a celebrity uses it or a dermatologist recommends it, beware. This has nothing to do with the effectiveness of the product. It’s designed to push your emotional buttons. You’re more likely reading an advertisement than an unbiased review.

Lots of people make impulse buys after reading these so called anti wrinkle cream reviews.

Look, I read recently that Oprah likes the acai berry diet. She says it is the, “#1 Superfood in the whole world” and it helps with Weight Loss. But that doesn’t mean I’m going to start eating acai berries like mad. Hers is just one opinion.

What I’m getting at is…focus only on the product itself. I don’t want to waste money on crappy over-marketed anti wrinkle creams. I only want something that will improve how my skin looks and feels.

When you compare anti aging wrinkle cream, remember two things:

1. Watch out for harmful ingredients.

1. Look for ingredients scientifically-proven to boost your body’s production of collagen and elastin. You’ll never regain youthful looking skin without these two critical skin proteins.

Most anti wrinkle cream reviews are so shallow. They never even mention that harmful ingredients are widely used in the skin care industry. Here’s a few to avoid.

Parabens - studies suggest that this preservative causes cancer. They’re a popular because they give products a long shelf life.

Fragrances - walk through the skin care aisle in a department store and you’ll be knocked back by the sweet smells. What companies don’t tell you is that fragrances are made of toxic chemicals that can damage your endocrine system.

Now, let’s go over two ingredients you want to see when you compare anti aging wrinkle cream.

Cynergy TK - in clinical trials this natural substance has been shown to stimulate collagen and elastin production. This makes skin smoother and more pliant.

Phytessence Wakame - this comes from Japanese sea kelp. As you age, the level of hyaluronic acid in your body slowly drops. This ingredient helps maintain hyaluronic acid in body, which is good because it acts as a glue to keep skin wrinkle-free.

Well, now you know a little bit more about skincare products. This is what anti wrinkle cream reviews should look like. To learn more about which ingredients to avoid and which to use, visit my site.

Carol Truesdale
http://www.articlesbase.com/skin-care-articles/anti-wrinkle-cream-reviews-can-you-trust-them-688679.html

What is the LA weight loss system? In this article I will give you a quick over view of how the LA weight loss system works.

The system is based around weight loss centers, where you visit on a planned schedule and get advice and a Weight Loss program planned for you. The program will focus on reducing calorie intake by recommending nutrition bars and supplements. You will have a counselor who will even look into your behavior and outlook when it comes to food and dieting.

The problem with the system is that it is very much focused on selling. That’s right, they recommend all the nutrition bars and supplements they can, so you purchase them. They will tell you this products are a essential part of the diet so you have no choice but to buy them or the system just wont work.

If you but their products in bulk you will get a discount but the total cost can cost up to $1000. The so called counselors are not all trained diet and nutrition experts but just previous LA weight loss system users now employed to sell products for a commission.

From the information I have gained recently the level of expertise across the centers can vary very much. Some counselors are more qualified than others, if at all. The main thing to understand is that the system is very expensive compared to programs that are just as good on the market.

Sometimes people are fooled that if it costs a lot it must be great system - not with the LA weight loss system.

For more weight loss information and reviews of proven Weight Loss Programs and Products visit my Weight Loss Programs website. Find detailed product reviews and dieting links:-

Click Here >> WeightLossPrograms365.com

 

 

Matthew Gendle
http://www.articlesbase.com/health-articles/what-is-the-la-weight-loss-system-735435.html

There is no doubt that the training and nutrition systems we have in place work. I have seen it over and over again - our clients have lost pounds and inches, are healthier, and look and feel awesome. Flat out - the system works. But that said, today I am going to share something even  more powerful; something that must be set in place before you can even start to think about following a fitness program.

So, letâ??s just get right to it. What is the real secret behind our clients success? Well, if your answer was my aforementioned training and nutrition system, then your answer is wrong. An incredible program? Absolutely! Here’s the rub - It’s useless if you are not willing to start it AND stick with it. The real key, the most important component of changing your body is being absolutely determined that nothing is going to stop you from getting the lean, healthy body you have always wanted. That is the focus of my article today - setting goals and being determined to reach them.

Before I get into this goal setting process, I just need to get something off of my chest. I know a lot of people think goal setting is just a cheesy, useless thing. If you think that way I am probably not going to change your mind, but do yourself a favor and stick with me anyway. You might just learn something. The bottom line is that the most successful people out there, and I mean not just Weight Loss success, I am talking business, lifestyle, etc., are shamelessly goal driven. They know exactly why they want to do something and harness that super motivation to figure out what and by when they want to go about accomplishing that. Furthermore, they plan and prepare for every possible roadblock they will encounter in their path to success. This is what I want to teach you how to do today, so letâ??s get to it!

Step One- The Why: Why do you want to do this?

This is where itâ??s time to get real. In almost every initial consult I do, when I ask why they have contacted me today, here is the typical blanket response that I first hear:

â??Well, I just want to get healthy and lose weight I guess.â?

Nope, I donâ??t buy it. Sure, I know they want to lose weight and be healthy, I mean who doesnâ??t, but really WHY do they want to do this? I mean, what is it thatâ??s going to get them up at 5 am to get their morning workouts in or take a couple of hours on Sunday to plan and prepare their meals for the upcoming week? It sure isnâ??t â??being healthyâ? because for some reason this just isnâ??t a very powerful motivator for most people (though it should be).

Letâ??s face it: everybody, including YOU, wants to look better. There - is that so bad? The great part is that when you do the work to look great on the outside, the insides start to look great, too.
So, after a little digging, I find out the real reason why they want to do this; what it is they are really looking for. Some people want to be able to mow the lawn in the summer with their shirt off and not feel self-conscious. Others want to get back into their favorite pair of pants that they havenâ??t been able to get one leg into for the last five years. Then there are those who want to look and feel more attractive to ignite some passion back into their relationships and/or put for their best image at work. And of course, my personal favorite is preparing for big events that have built in deadlines. Wanting to get as lean and tight as possible to rock that dream bathing suit in Argentina, or get off the plane in Texas when visiting family you havenâ??t seen in two years to blow them away with your new body, or being a classic beauty in your wedding dress on the big day, it all works! This is the stuff that gets people excited and ready to commit to making some real changes.

So, the first thing you have to figure out is your personal WHY. To make this even simpler for you, just answer this question: what are your physical dreams? Once you establish this, everything else is easy!

Step Two- The What and When: What do you want to accomplish and when do you want to accomplish it by?

So we already figured out the obvious: you want to look and feel great! So, now we need to establish what objective goal(s) need to be accomplished in order to realize this subjective dream.

Well, from a logistics standpoint and keeping things as cost effective as possible, there are three major ways I track â??look betterâ? progress with my clients, in order of importance from least to most important:

 Scale Weight: This is by far the least important goal, but it gives a number thatâ??s worth tracking. Though body fat percentage would be a much better method of tracking progress, it is simply too inaccurate on a small scale and too costly on a large scale. The key is to taking your initial weight before you start and then not weighing more than every week.  There are simply too many variables for controlling your body weight and the natural fluctuations based on diet (and for women, their menstrual cycle), meaning every day is just no worth it. If the scale is just too de-motivating for you in general, then just skip this one altogether if you must, because the next two markers are far more important.

 Dress/Pant Size: This is probably the most simple and effective unused method of tracking whether or not you look better. I think itâ??s safe to say that if you are dropping dress and/or pant sizes that you will be looking better, right? Your best bet is to also select one dress or one pair of pants that you really want to get into since that is the true end goal in mind. For those of you would want to argue that every outfitter has different sizes, well thatâ??s a moot point if you use the same pant or dress size to track. Thereâ??s nothing more powerful than being to literally being able to feel yourself comfortably get into clothes that use almost rip when you put on.

 Digital Pictures: Pictures donâ??t lie, thatâ??s the bottom line. If you want to look better, what better way is there to assess this than pictures? I cannot begin to tell you how important this is. Taking a before picture is essentially you telling the whole world that you are ready to change and that you are ready to do whatever it takes to make those changes. They key is take pictures wearing exactly what you want to look your best in. Maybe itâ??s taking pictures of you in the dress or pair of pants that you are using to track your dress or pant size. Or maybe itâ??s a sleeveless shirt and tank top that you want to wear during the summer. And if you want to see your abs, then you best believe that you need to take pictures of your abs to track how much more definition you get. Take a front, side, and rear view picture and be sure to note the exact conditions in which the picture was taken (lighting, distance from camera, time of day/week, etc.) to be as accurate as possible in your assessment. Your before pictures will become your trophy and they are an absolute must if you really are serious about getting results that count.

Step Three- Planning and Preparing for Roadblocks: What are the big obstacles that will prevent you from having the success you desire? Whatâ??s contributed most to past failures?

Now that we know what you want to accomplish, itâ??s time to plan and prepare for any obstacles that might get in your way of getting the job done based on your own personal schedule.

In general, the number one thing I hear is that people are too busy and tired and donâ??t have enough time to get their workouts in or make their meals. Well, I donâ??t care how busy you think you are, there is always hidden time throughout the day and week that can be freed up if your re-prioritize. Again, think back to why you wanted to do this in the first place and then examine whatâ??s most important to you. Make your workouts and your meal times just like work appointments. Either you make the appointment or you donâ??t. And if you want to keep your job (or get your dream body) then you better make that appointment.

Another big obstacle is alcohol. People like to drink and unfortunately alcohol is about as detrimental to burning fat as it gets. Again, whatâ??s more important to you, looking great or getting hammered. The choice is yours. Remember, once you achieve your goal(s), alcohol can be added back in with moderation. But know this, lean people just donâ??t get wasted unless they are genetic freaks. Low to zero alcohol consumption is needed if you want to look your best year round and thatâ??s a fact.

Lastly, many people deal with boredom eating or emotional eating. Boredom eating means just that, eating to fill up dead time when you have nothing better to do. The best way to deal with this is, you guessed it, to do something! Find an active hobby to keep your mind off of eating when boredom strikes and you can beat this trend. Emotional eating describes the use of food to cope with stress or to reward for accomplishment. Food is not unlike drugs or alcohol in this regard, it can be very addictive. There is no quick fix for emotional eating other than avoiding trigger situations (bars, parties, etc.) and trigger foods (starches, sugars, fast food, etc.) in the short term to break bad habits.

At the end of the day, whether your roadblocks are very individual or if they fall in line with the general roadblocks our clients encounter on a regular basis, the key is to be honest about them and to plan and prepare for them. And thatâ??s where social support and accountability come into play. The clients who have had the most success with us have undergone their transformation with the support of other friends or family members. This is so critical, especially since most of the poor food and drinking choices that sabotage oneâ??s progress occur on the weekend, when most people hang out with their friend and family. If they are committed with you and your goal to get fit and look better, you can put yourself in a much better position to realize the success your desire and deserve. The last thing anybody needs is sabotage or peer pressure from those closest to you, so get them on board and get them on board early.

The time is now to take action - don’t wait until 2010 to get moving!

Nancy Carlson
http://www.articlesbase.com/weight-loss-articles/from-resolutions-to-results-714116.html

When it comes to burning fat some people may be clueless but most are not. Most people know the basics like cutting calories and working out. The thing about the science of burning fat is that there are so many things to know it is almost impossible to know them all. This can actually be a great source of frustration and cause you to give up if you are not getting great results right away. Here are a few of the lesser known things about burning fat to help you get that extra edge and make a fit lifestyle a reality for you.

One of the hardest things for people to do is to stop the habit of grazing or in other words eating little bites of junk food pretty much all day. It is easy to start of the day with the right intentions and eat a healthy meal but it gets hard to stay on track and not eat until your next scheduled meal. One thing that can help with staying on track is to actually brush your teeth after every meal. On the surface this sounds like it has nothing to do with burning fat but in fact it can help you to avoid the pitfall of eating junk in between meals. After you brush your teeth most foods will taste bad. So it helps you to steer clear of eating that candy and sweets. If you do not want to or are unable to have your toothpaste with you all the time you can even try carrying a small container of mouthwash, preferably the slightly mediciny kind. This will give you the same effect of canceling out the good taste associated with eating snacks until your next regular meal.

Another thing most people do not realize is that the proper amount of sleep is essential to burning fat and being healthy in general. If you are working out and eating right but then only getting a few hours of sleep or getting interrupted sleep then you are cheating yourself. A solid 8 hours is ideal to allow the body to heal from a workout and get into fat burning mode. Make sure you work to get the sleep as hard as you work to include the gym in your regular routine.

Finally one thing to remember is to burn fat you have to eat fat. It is true. You might not think so but healthy fats are an essential part of a good fat burning diet. As long as you are eating natural unprocessed foods then a good amount of good fats will help stoke the fat burning fires. Good fats mean you are getting your fat from healthy sources like oily fish such as salmon and also from healthy roasted nuts. These will give your body the fats it needs to be healthy and burn off the ugly fat on your body.

While fat burning can seem like a hard thing to figure out due to the amount of different methods one thing to remember is that you can not succeed if you do not try. Just make sure to give it your all and you will not fail.

Christopher Fox
http://www.articlesbase.com/health-articles/little-known-ways-to-burn-fat-715775.html

Want the best weight loss and exercise program? Exercise is the key to shedding those surplus pounds, here is some weight loss advice and five weight loss exercises that will help burn that fat.

1. Swimming.

Swimming is a fantastic exercise to start with. While swimming many parts of your body get a work out. Your arms, legs, shoulders, stomach muscles are used to move your body through the water. This is very good for people who are very overweight, because pressure is taken off the joints.

2. Cycling.

We all have a bike don’t we? Get that bike out of your garage and use it! Cycling is a great cardio weight loss exercise. Your heart rate will increase considerably which will in turn help to burn those calories. Cycling will also increase your fitness. Go cycling with your family or a friend, weight loss can be enjoyable.

3. Running.

This would be the best Weight Loss and exercise program to do. Running really burns fat and many people run, not just to lose weight but also for enjoyment. Running can be hard at first, especially when your fitness is low. As you continue your running program you will soon discover your fitness increasing at your weight dropping.

4. Walking.

If running is not for you there is walking. All aerobic weight loss exercises are good for you and will help you get fitter and burn fat. You can go for long walks or shorter power walks, shake up what you do to keep your interest.

5. Weight Lifting.

Some of the best weight loss exercise programs are done using weights. These don’t have to be heavy weights. Light weights and lots of repetitions can tone your body, and burn fat steadily. If you are a member of a gym ask the instructor to make program to suit your needs.

For more weight loss information and reviews of proven Weight Loss Programs and Products visit my Weight Loss Programs website. Find detailed product reviews and dieting links:-

Click Here >> WeightLossPrograms365.com

Matthew Gendle
http://www.articlesbase.com/health-articles/best-weight-loss-exercise-program-725216.html

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well. Visit now â?? Picmoney.com

Below are 5 genuine tips to weight loss, which almost anyone can do without tossing out their favorite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. If anyone promises you different, they are either not being completely honest or are simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out several tips to getting started today.

Tip # 1

Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process.

Tip # 2

Use a mini cycle. These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else that you can comfortably set and reach the pedals.

Tip # 3

Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which is tempting, but opt to walk instead.

Tip # 4

You donâ??t necessarily have to cut out all of your favorite foods, but you should eat them in moderation. There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favorite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.

Tip # 5

Whatever your exercise routine, set aside a certain time each day to do it. Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful Weight Loss is to make time.

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctorâ??s recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.

Pompy
http://www.articlesbase.com/yoga-articles/make-yourself-sure-for-loosing-weight-by-applying-tips-of-weight-loss-749287.html

Most people are not aware that you canâ??t spot-lose weight from any one part of your body. In other words, you canâ??t lose fat from anywhere without losing it from the rest of your body.

Unfortunately, the popular myth is simply not true that â??exercising the chest alone will reduce or get rid of man boobsâ??. If the problem is the fat on top, the moobs will just sit on top of a more-exercised chest. What is needed is a two-pronged attack. And the first thing is …Reduce your carbohydrate consumption.

Generally, slim men donâ??t have man boobs. The vast majority of men with man boobs I have seen were overweight. So getting on a suitable diet regime will not only help you get rid of your man boobs but may also help you improve your overall health to the degree that even your life span could be lengthened.
There are thousands of diet plans around. Theyâ??re not all fads. Getting rid of that excess flab from around your chest is only a matter of finding a plan that suits your present lifestyle.

Whatever diet plan you choose, most experts agree that taking a natural appetite suppressor such as hoodia gordinii or a metabolism enhancer like Yi-Wu tea can help you lose weight faster. For best results, a combination of both an appetite suppressor and a metabolism enhancer like that found in Acai Burn will give you maximum weight loss in minimum time!  

Now that you have a suitable diet, you can speed up the weight loss by incorporating a simple exercise program to help burn off the excess flab quicker and also replace it with muscle.

It is a fact that by working the bigger muscle of your anatomy (gluteals, quadriceps, etc) you will burn more calories than by working the smaller muscles.
Exercises donâ??t have to be fancy. Many of the simplest exercises are the 5-star ones which, when performed in conjunction with a good diet plan, will put you well on your way to getting rid of your man boobs.

Brisk walking or jogging is maybe the simplest. It can be done nearly anywhere and needs no special equipment except a suitable pair of running shoes. You can even make it more effective in burning off those â??moobsâ?? by walking or jogging on soft ground like grass or trails  (or even sand) rather than on sidewalks or hard paths. Consider using small strapped weights on wrists and ankles for a more powerful â??burnâ??.

Swimming is a very effective way to get that excessive flab off because it builds chest-muscle too. Itâ??s a great all-over toner. Also, because water supports your joints while youâ??re exercising, swimming is ideal if you are heavily overweight and donâ??t want to risk injury through running straight away.

Training with weights is a fantastic way to put you chest back into shape. Think â??pecsâ?? not â??moobsâ??! Remember: always start with low weights and high repetitions (the â??calorie-killerâ?? which also acclimatises your muscles), then gradually build up to heaver weights and low repetitions (for building muscle). Important note! For Weight Loss, you should pay attention to working the larger muscles in the body because will they burn more calories rather than just the smaller muscles: ie, strange as it may seem, leg exercises are more effective for losing chest flab than chest exercises. Free weights and kettlebells can also be highly efficient burners of fat.

Bear in mind that body muscle weighs more than fat, so if you get seriously into body-building you may actually gain weight â?? but it will be lean, sculpted weight, which you want.

If you canâ??t be doing with gym membership but you want excellent results, think about an organised home exercise regime. A few kettlebells of your own in varying sizes along with a decent instruction video can give you top-notch cardio and strength training without leaving the house! As with other weights, start off with smaller kettlebells and higher reps, then move up to larger kettlebells gradually.

As you can see there is no great secret or mystery of how to get rid of man boobs. Itâ??s largely just a question of how to get rid of excesses calories and build a better shape.

mixeyblob
http://www.articlesbase.com/wellness-articles/how-to-diet-and-exercise-your-man-boobs-away-920720.html

Not all fats make you fat. Some fats can even make you skinny! Well, they can help you lose weight and keep it off when combined with exercise and a nutritional diet and attitude.  And “which fats are these miracle fats?” you ask. They’re the omega 3 fatty acids that you get from fish oil. 

Here’s why fish oil and weight loss go hand in hand:

• Omega 3s burn fat by decreasing insulin levels. Insulin tells your body to store more fat instead of burning your current fat as fuel. A study published in the International Journal of Obesity showed that people who supplement their diet with omega 3 increase the number of fat calories burned per day by up to 26%!

 

• Combining fish oil with exercise makes you lose even more weight. According to a study at the University of South Australia, people that got omega 3s AND exercise lost more weight than those getting only one or the other. 

 

• Fish oil helps Weight Loss by making you less hungry. A recent study showed that when overweight people took omega 3 supplements in addition to following a weight-loss program, they felt fuller longer. 

 

So here’s how you can Burn The Fat away (26% more per day!) and make it really work:

 

#1. Take fish oil supplements daily. High-quality proven omega 3 gels and liquid supplements are an easy way to ensure that you get the right amount of omega-3s for your body.

 

#2. Exercise daily (or AT LEAST four times a week). If you like hitting the gym or taking fitness classes, this part will be fun for you. If you don’t, let’s find something that you like to do that counts as exercising (as long as you do it four times a week!). 

 

These items count as exercise: brisk 20 minute walk during work break, playing a sport (a pick-up b-ball game at the park or gym, a weekly company baseball game, weekend hockey or soccer, an hour at the ice rink), cleaning your house, a hike, boogie boarding, surfing, rollerblading at the beach, chasing after your two-year-old all afternoon, shopping for two+ hours, building a dog house or shelves, assembling a piece of Ikea furniture, gardening, washing and waxing your car, a night out dancing. 

 

Yes, anything that gets you moving (and hopefully your heart rate up!) counts. The first choice we mentioned — a 20 minute brisk walk — is always an easy one to fall back on if you’re busy.

 

This one-two punch is really a great way to melt away the fat and achieve the flat stomach and lean body you want. So, if you want to burn away 26% more fat per day, start with natural fish oil supplements.

 

Gerry Morton
http://www.articlesbase.com/nutrition-articles/fish-oil-fat-busters-2-easy-tricks-to-burn-26-more-fat-per-day-718440.html