I just want to burn fat, not necessarily loose weight. And I don’t want to do it unhealthily!

Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?
- Healthy life every day!!

Keep on doing your thing.

Take care,

Do you guys know any tips on how to burn fat, especially in the thigh, but, and stomach area?

I don’t think it’s generally possible to target areas for fat reduction in your body without surgical intervention. You can exercise parts of your body so those areas firm up, but it’s not due to fat reduction as much as inproved muscle tone.

Each of us loses weight (fat) from our whole body, not one specific area.

I am very active…and an intense exercise program, which I have been very focused..however, want to see more results…it adds a little motivation…

A friend that I just met, claim they have done very well with the Weight Loss with this product, I am looking for reviews…and hopefully successful reviews that the product does work.

Thanks

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate

Whats an easy way to burn fat on your obliques. You know, that areas on the left and ride side of your abs. Also known as love handles. Which everyone hates.

Contrary to popular belief, spot training alone will not work. It’s not coincidence that the body stores fat where most people attempt to lose it. We all have a layer of fat on our midsection. If you just strengthen the muscle underneath, it will get stronger, but it will push out the fat underneath, making you look fatter. Only exercise, in combination with a reduced fat diet will work. Unless you choose liposuction. However, the procedure is very expensive, and not good for the body.

If you’re trying to lose weight, you need to consume fewer calories than you burn. Don’t diet. They’re a waste of time. Why do you think that there are so many diets to choose from? Because at one point or another, you will mess up, and some person thinks that their new diet is the solution. Get more fruits, vegetables, whole grains, and water. All of those foods are low in calories. Decrease the amount of meat, dairy, and junk food you consume. All of those foods are high in calories. You can still eat them, especially junk food, but only eat them with meals. For example, eat a handful of chips with lunch.

Also increase your exercise. Jogging on the treadmill for twenty minutes for five days is a start. You need to exercise. You may also want to do light weight training to tone your body. Exercise, without eating well will cause hunger. And eating well, without exercise will cause flabby skin. Here’s a sample of meals for the day:

breakfast:
-total cereal with milk
-an apple
-glass of water

lunch:
-turkey and cheese sandwich
-small bag of chips
-glass of water

dinner:
-salad with chicken breast
-apple
-glass of water
-two scoops of ice cream

Water is very important. Drink some with every meal.

I want to lose a little weight and get healthy, but I’m a senior in high school, and have very little time to exercise. Are there exercises that will burn fat quickly in the places I mentioned that don’t take too long? I’m trying to eat right and drink more water, too.

Cardio…running, power walks, swimming, riding a bike….exercises that raise your heartbeat and do it for at least 30mins at a time.

What do you have to do?

Fat Loss 4 Idiots includes a meal plan to change the way you eat which is actually pretty effective.
But personally I think there needs to be much more implemented than just diet changes. Since many are into the "quick fix" mentality it’s hard these days to have a natural solution to immediately solve problems.

However, I’ve found colon cleanse remedies to actually be of huge benefit in this regard. You can see major results take place and lose POUNDS of idle toxic waste that has been trapped in the colon for years!

I am thinking about adding a diet supplement to my Weight Loss plan. I’ve found many positive and many negative reviews of the product. Just wondering if anyone has tried it. their results, or any other supplements that you’ve had a positive experience with…..

Diet pills are a waste of money, don’t work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don’t fall for all the spam adverts you see.

All you need is a good healthy diet - lots of fruit and veg, and exercise. It takes time and motivation:)

hi, i have had way larger than normal nipples/tissue surrounding the nipple area all my life and i would like to know how to get rid of that that doesnt involve expensive surgery.

I have been looking at a product called Ultimate Gynemax and i see alot of good reviews and stuff on it but im ALWAYS skeptical about Weight Loss and fat burners that claim to make you lose alot of weight really fast. i know alot of those kind of things can be dangerous. Does anyone know of anything you can do for this condition besides the obvious lipo suction? or does anyone know anything about Ultimate Gynemax? "which is suppose to really help with the condition if not cure it completely". I am somewhat overweight but you can really tell my nipples are way larger than they’re suppose to be. My estrogen levels in my blood sample were higher than normal but my doctor said that my fat cells were storing extra testestorone that was being converted into estrogen thats all i know about that i dont know if that could be causing this condition or not.

People say that surgery is the only real answer.

There are a lot of products out there but no surefire ones.

Things that might work are injections to disolve the fat, and chemical strips.

In all honesty though the 50/100$’s you spend on pills could pay part of the surgery cost.

Hi,

Is this product - http://translate.google.com/translate?u=http://farmais.net/extreme-cut-man-energy-p-1295.html&currency=EUR&langpair=pt&hl=en - a good Weight Loss product?

To put into context, I’m a 27 y.o. with average weight and a average/good muscle build. I work out 2-5 times a week - 4 days weights and about 20-60 minutes cardio. I’ve been sloppy for the past month and got a little flabby. I need to lose weight but I have two concerns:

- Using a weight loss product that might work, but the rebound makes you gain weight and lose muscle.
- Becoming dependent and not being able to build further after using the product.

The above product sounds good, but I need some reviews to let me know if it works well and if it has no rebound (for example, Xdra Cut was VERY good, you’d see results very fast, but the rebound made you really gain weight…).

I have a normal diet - I don’t eat fast food (very VERY rarelly) but I eat about 20 grams of chocolate every day. I don’t eat too much fat but I eat some - I believe in balanced diets.

What do you think?

Thanks for the help!

No.

1- Diet
2- Exercise

Period.

The Above QUESTION Stems From the Latest Deletion of a Q.

The Q:

I’ve had this Q Repeatedly Deleted From the Suggestion Board, I Will Ask it Here, I Recently had my Account -?
-(mdGreg C) Improperly and Arbitrarily Suspended, Do Have Any Recourse Other than the Y!As Faux Appeal Process?
•36 minutes ago
•- 4 days left to answer.
Additional Details
From: Yahoo!Answers.Suggestion.Board.Admin.ta…
Subject: Your suggestion on the Yahoo! Answers suggestion board was deleted
Date: January 4, 2010 8:35:04 PM GMT-05:00
To: mdgregory1393551@aol.com

A board administrator has deleted the suggestion you placed on the Yahoo! Answers Suggestion Board.

Reason provided: Greg, as you’ve repeatedly been told, warned, and asked, please DO NOT post your account details or information on the suggestion board. YES, you do have additional options– they are to email the team– an address you have been given at least four times now– y_answrs_team@yahoo.com

You may also use the formal appeal process to which you are familiar with.

Thank you.

Suggestion topic: Account Suspension

I Recently had my Account (mdGreg C) Improperly and Arbitrarily Suspended, Do Have Any Recourse Other than the Y!As Faux Appeal Process?
33 minutes ago
I was Never Inform About Any of the Above.
31 minutes ago
Thanks See, "The Power Went to their Heads".
17 minutes ago
Sortry, Sas.
16 minutes ago
thejanith, I Have, and the TOS, I’m In Compliance.
1 second ago
Abuse of Power Again.
1 second ago
Sassy, I Placed it the Question Section, it is a Question. They Deleted it Because they didn’t Like it.

Chirp, I’m Not Offended, I’m Pursuing Options, I’m Not Very Hopeful. The Y!A Employee Makes Things Up, Like Violating a Q of Mine as "Spam", This is Obviously Not True, You can Read the Q for Yourself:

http://answers.yahoo.com/question/index;_ylt=AkhJDhGW9.DFVZq.heKoYPvty6IX;_ylv=3?qid=20100101065935AA1Ab2j
9 minutes ago
Sorry Chirp, the Original Question:

I Just Saw this Ad, "Zylotrim" (MSNBC), Another "Powerful" Weight Loss Supplement (See Below)?
[Link to Website Deleted.]
• 47 minutes ago
• - 4 days left to answer.
Additional Details
More:

http://www.youtube.com/watch?v=-0bgs1ZZd…
1 second ago
Chirp, the Original Violation Notice:

Hello Greg,

Thank you for writing to Yahoo! Answers Customer Care.

Your content was deleted for spam.

In Yahoo! Answers you may not post links with the purpose of directing
commercial activity to a non-Yahoo! site or an email address.

On review of your case we have decided not to reinstate your content.

Please refer to the Answers Community Guidelines and Yahoo! Terms of
Service for further information on participating in Yahoo! Answers.

We appreciate your contribution to making Yahoo! Answers a valuable
knowledge search product.

Thank you again for contacting Yahoo! Answers Customer Care. Your case
number for this issue is 67293915. Please reference it in all future
communication about this particular issue.

Regards,

Bjorn Dylan

[I Strongly Suspect that this Led to the Suspension of my Account.]
Yahzmin (US) [busy], Again, I’m Not Offended, it is a Question, as You No Doubt Know. About the Links, Just Trying to Be Thorough.
1 second ago
More Abuse of Power, I Tried to Go to: y_answrs_team@yahoo.com, but Couldn’t Get There.
1 second ago
Sorry, I Treated the Above as a Webaddress, I Have Emailed Them.
1 second ago
Got This:

Hi mdGreg,
The question you asked on Yahoo! Answers was reported by the Answers community:
"I’ve had this Q Repeatedly Deleted From the Suggestion Board, I Will Ask it Here, I Recently had my Account -?"
This question has been removed. You may not have realized this, but all questions submitted on Yahoo! Answers must comply with the Answers Community Guidelines.
If you believe that your question does not violate the Answers Community Guidelines, and would like to appeal the removal of your question, you can have your case reviewed by Answers Customer Care. You have 7 days to submit your appeal.
Appeal this decision:
http://answers.yahoo.com/question/appeal?qid=20100104175506AAzDuXE
Thanks,?Yahoo! Answers Team

Please do not reply to this message. This is a service email related to your use of Yahoo! Answers. To learn more about Yahoo!\’s use of personal information, including the use of web beacons in HTML-based email, please read our Privacy Policy. Yahoo! Answers is located at 701 First Avenue, Sunnyvale, CA 94089.

Copyright © 2007 Yahoo! Inc. All rights reserved. Terms of Service.
"A Foolish Consistency is the Hobgoblin of Little Minds".
‘When you’ve Got a Hammer, Everything Looks Like a Nail.’
Yahzmin (US) [busy], your Prior Response Speaks for itself:

Another answer you won’t like, I’m sure.

1) First, the original ‘question’ that got the violation was not a question "I Just Saw this Ad, "Zylotrim" (MSNBC), Another "Powerful" Weight Loss Supplement (See Below)?" Simply putting a question mark at the end of a statement does not make it a question.

2) Additionally, posting links to product sites is considered SPAM, so yes, that broke the rules. So did posting the youtube link, which is also considered soliciting (because ‘hits’ on youtube are recorded and used to rate videos).

3) Posting your email address on this site is a violation of the rules as well (privacy invasion), even if it is YOUR email.

4) The appeal process is not ‘faux’, as many, many users have successfully used it, including myself.

5) You have an issue number — use it to email the staff as directed. ONLY THEY can help you in any way. Posting this repeatedly on this site or th
Chetak., Talk With Yahsmin About Rules.
Thanks K, she has Decided What a Question is.
From Above:

"Reason provided: Greg, as you’ve repeatedly been told, warned, and asked, please DO NOT post your account details or information on the suggestion board. YES, you do have additional options– they are to email the team– an address you have been given at least four times now– y_answrs_team@yahoo.com"

I never Was Informed About Any of the Above, they Could have Provided Evidence of their Contention, But didn’t, I’m Supposed to take the Word of people Who Have Demonstrated that they can Not Be Trusted to Be Truthful. Again, "Excuse me, but your Word isn’t Good Enough".
Still No Response From the Y!As Team (y_answrs_team@yahoo.com)
Th Letter:

I Recently had my Account (mdGreg C) Improperly and Arbitrarily Suspended, I Have Another Y!A Account, Recently Created, I Wish to Recover All my Qs & As.

Greg Carpenter
[Email Deleted]

[I Need to Wait]
Now, It is Needed to Keep people From Pushing their Scams On this Site, the Honest Pay the Price, By Having the Questions Deleted and Accounts Suspended, Because Someone, In Power Thinks they MIGHT Be a Scam, One Needs to Actually READ the Question. No Doubt, to Some the Points Have a Lot of Meaning, but to me they Are Worthless, Except for Increased Privileges.

2) Additionally, posting links to product sites is considered SPAM, so yes, that broke the rules. So did posting the youtube link, which is also considered soliciting (because ‘hits’ on youtube are recorded and used to rate videos).
Still No Response Today, Becoming Even More Telling. But you can’t Shame people With No Shame.
Still No Reasponse from the Y!A Tem after Over 1 Week and a Day, From Suspension, this is the Typical Unresponsiveness of an Arrogant Bureaucracy, When they Realize they don’t Have an Answer. Perhaps they Gave Themselves an Excuse that I was "Ranting" (See Yahsmin’s A Above) ("Blame the Person").
The Question is no Longer About the Y!A Criteria, but a Person In the Bureaucracies’ Criteria (See Yahsmin’s Initial Response Above).
Sorry, "Yahzmin".
BTW, A Suggestion I Got Elsewhere:

?Anyway, the content is technically yours, but Y!A will keep it on their servers as they see fit (*somebody* went the extra step and deleted all my content knowing I wanted it for future use).??These folks won’t tell you how to get your content because they are tight with staff and probably were the ones that reported you. Use this URL for your questions:??http://answers.yahooapis.com/AnswersService/V1/getByUser?appid=YahooDemo&results=50&start=0&user_id=AA11884807??You get 50 at a time, then change the parameter "&start=" to 51, 101, 151 etc.??Use this for your answers:?http://answers.yahooapis.com/AnswersService/V1/getByUser?appid=YahooDemo&filter=answer&results=50&start=0&user_id=AA11884807??Search "Yahoo Answers API" at userscripts.org if you want a script that can help a little bit (but not much in this case).
Sorry, add this parameter to the URLS above: "&output=rss". Some RSS readers (and Opera) will take the URLs and give you a feed or search

Would just like to comment on the blind compliance to the supposed rational rules here at Y!A. Seems these answerers mostly step on her own dinks for the "good" of Y!A staffer credibility. Really paints Yahoo staff with a dumb stick, if you ask me.

Let’s use Yahzim’s answer you copied into this Q, mdGreg C, as an example of what I am referring to, here.

"Another answer you won’t like, I’m sure.

1) First, the original ‘question’ that got the violation was not a question "I Just Saw this Ad, "Zylotrim" (MSNBC), Another "Powerful" Weight Loss Supplement (See Below)?" Simply putting a question mark at the end of a statement does not make it a question."

[Looks like someone needs a wee bit more time having real conversations with others? Some additional social experiences? Some more time in school? All statements, see, but still questions. How about this: "another powerful abuse of power?" Is this a question? Well, in reality it is. Maybe not in la-la land. When a statement has a question mark at the end of it, it becomes a question. Or, are these just not questions in the fantasy land minds of Y!A staffers. I have no idea].

"2) Additionally, posting links to product sites is considered SPAM, so yes, that broke the rules. So did posting the youtube link, which is also considered soliciting (because ‘hits’ on youtube are recorded and used to rate videos)."

[This may be *considered* or *believed* to be spam, but it is NOT, clearly. I mean, is this *really* not crystal clear? Read the original f@cking question that led to "suspension". Also, if people who used youtube or other links as a source were all suspended??, pffft, there would be no users and no site.]

"3) Posting your email address on this site is a violation of the rules as well (privacy invasion), even if it is YOUR email."

[An invasion of privacy of your own privacy? An invasion on your own privacy that YOU have agreed is not an invasion of privacy is still an invasion of privacy. Give me a break. This one REALLY is a no-brainer, devoid of any logic, what so ever].

"4) The appeal process is not ‘faux’, as many, many users have successfully used it, including myself".

[Bull. Why is it that almost all people who get deleted (what "suspension", really means) NEVER get their accounts back. Are Y!A staff that good at determining who is in violation, even though "reports" are wholely based on community reports? Guess there are no trolls here. Guess erroneous reporting very rarely if ever happens here. Guess this was a valid violation, too: http://ca.answers.yahoo.com/question/index;_ylt=Avm0yi4HTq_xxFEYtWGvDJDpYH1G;_ylv=3?qid=20100105211434AAkfAbJ Guess the word, "troll" is just something made up and most people here do not have multiple accounts and target people they dislike. Oh, if only Y!A would review supposed violating Q's and A's FAIRLY, or at all. In any event, there is too much evidence to the contrary to support Yahzmin's contention that the appeal process has been successful for "many, many users". If this were true and it WAS fair, mdGreg C would have his account back, already].

"5) You have an issue number — use it to email the staff as directed. ONLY THEY can help you in any way. Posting this repeatedly on this site or the Suggestion Forum is spamming (again) and ranting — and therefore another violation."

[Gee, now asking a Q, that is deleted for nothing in the forum, is spamming? A question posted in the question section is ranting, too? Can't keep up with the blatant arbitrary, inconsistency of the "rules", here].

It appears, mdGreg C, that Y!A staff have been too lazy to read your original Q. Now, you have ticked them off, so they are abusing their power to justify what is CLEARLY unjust. Hope it is not that they just aren’t smart enough to see your Q as one merely querying the validity of an obvious scam, that started this whole mess, in the first place. That would be a real shame.

EDIT: Gee, thumbs-down in the Yahoo Answers section patrolled by Staffers and "blind compliers". What a surprise.