Archive for May, 2009
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What is the best weight training routine to burn fat?
I see alot of different stuff for circuit/split/ etc but which is best for women to burn fat?
Hey Baby Ros,
It's awesome that you're even planning on using weight training to burn fat. So many people don't realize how crucial it is.
There is a lot to this, so I'll give you a little info, but more importantly I'll give you some links to good sites and discussion forums where you can read up on it yourself.
My personal opinion is Crossfit. You've probably not heard of it, most people haven't, but it is hands down the best workout I've ever done. it combines calisthenics, olympic lifting, basic gymnastics, and cardio. It totally kicks my butt every time! The idea of crossfit is to do the exercises as quickly as possible with as little rest as you can manage to keep your heart rate up. You should just check out the website and spend a few hours on there learning all about it. It really is the best.
I'll put a few more links to useful sites as well. Good luck.
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FatLossMain
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How to Burn Belly Fat With Quick Fat Burning Workouts Week 1
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How to Burn Belly Fat With Quick Fat Burning Workouts Week 1
Instructions
The Fat Burning Workout
Partner Push Ups x 5
Squat Jumps x 10
Inch Worms x 10
Jumping Pull Ups/Squat Thrusts x 5
Perform 3-4 rounds of this circuit
Perform 3 x per week
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Duration : 0:2:18
Where can I get the Fat Loss 4 Idiots book/download for free?
I need to know where I can get the Fat Loss 4 Idiots book/download for free on the internet. I can just print it off later.
soorry yar……i tried my level best…..but i cnt get it…….
if u want to rellay reduce ur fat……just buy it……. if u r not satisfy….u will get ur money back……..
What can i do to burn fat at home without the luxeries of gym equipment?
i want to burn fat at home as well as the gym, i go to the gym around 2 times a week and i run most nights, but is there anyway instead of running at night that i can do to burn fat
use the stairs and run up and down theme, sit ups
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