Archive for September, 2009

I am not looking for opinions on ephedra. I want reviews from people who have used this product and had weight loss. thanks, please don’t promote any other products. thanks

Hi,princess2000

You are not the only person with this problem. My Friend Kate was the same with you? She join the plan "Extremely Fast Weight Loss

System" two months ago. This System work well, and now kate is slim more and more. Kate is still persist in using the inside ways.

Here is the url of "Extremely Fast Weight Loss System": http://www.weight-loss-soon.com/weightloss.html

I hope this information is useful to you.
Good Luck!

Hey, It’s very good, just stick with it and you’ll see results. You can read a review about it at http://www.squidoo.com/fatloss4idiotsdiet

Try doing a web search. Type in Fat Loss 4 Idiots - idiot proof diet handbook and see if that gets you any results.

Good luck!

In ketosis the presence of carbs are null so your body is using fat as the primary fuel (energy) source. If high protein intake is taken, would running burn fat or fat+muscle?

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really helps

So, I know there is a "fat burning zone" but can you burn fat during high intensity workouts? Even if it isn’t as much fat.

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really helps

I have 29 days before i compete for an abs contest. I want to burn fat, wth my primary focus being my stomach. what is better jogging 5 miles or walking with 30-40 lbs on your back with vriable inclines-like mountains.

# Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.

# EAT NUTRITIOUS WHOLE FOODS.

# ELIMINATE HIGH GLYCEMIC FOODS.

# DRINK PLENTY OF PURE LIQUIDS.

# MOVE YOUR BODY. BUILD MUSCLE.

# INCREASE HIGH FIBER FOODS.

# CUT OUT BAD FATS, ADD GOOD ONES.

# ENJOY DOING IT YOUR WAY.

# HAVE A SIMPLE ORGANIZED PLAN.

# FORGIVE YOURSELF AND MOVE ON.

How do i lose fast weight? - Healthy life every day!
search :http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy&btnG=Search

I am walking really fast without running 6.3
I am finding when I elevate to 5 for longer periods my knees hurt.

I burn around 230cal and walk 3km a day about 5 times a week and that’s with no elevation, and do plan to include weight training soon any tips!

I am 171cm tall and weigh 74kg I am within my healthy range but would like to loose a few kgs.
Most of the excess weight I need to lose is around the mid area, bottom, stomach and thighs.

And I heard it’s best to work out to burn fat first thing in the morning before breakfast?

Thanks in advance xx
I have home gym equipment and treadmill at home.

The burning more fat doing cardio in the morning is debatable. Some people agree, some disagree. Theres researchers, doctors, bodybuilders, and professional athletes that dont agree on which ones better. If you feel it works for you, then do it.

If you have knee problems, I think you should change your shoes and be careful how you walk on the treadmill when you walk fast, some people pound their feet and it causes knee pain. But if you have knee pain, I think you should go on the elliptical instead of the treadmill because it is easier on the knees.

When you start doing weight lifting, lift weights first and then do cardio.

Also, 230 calories is nothing. You should at least double that. Jog or run, forget about walking. If your going to spend time going to the gym, do it right, your time is valuable, dont waste it by walking.

I’m in no way fat, but I’m doing a boudoir (lingerie/nude) photo shoot in about 2 months and I want to look my best. I’m 5′5", and I weigh 125 pounds. I know that my figure could use a little toning, but I absolutely hate exercising more than anything. That’s one reason why I like this diet, it guarentees that you will lose weight whether you exercise or not. I’ve done my fair share of research on this diet and have heard nothing short of amazing reviews. It seems like it works, but I’m just curious if it will work for me since I’m already slim.

my dear friend,,,,,,,,im also faced fat probs,,,but not now….c my fat loss story…..Fat Loss 4 Idiots will works for u…

I heard that if you build muscle the muscle will burn fat, but will it burn fat everywhere or just at the area near the muscle? For example, if I wanted to lose fat on my stomach, will building up my arm muscles help burn that fat?

Good question.. How does muscles in your arms burn fat from your thighs, existing fat that is. Muscle will burn calories, which could lead to fat being burned everywhere. I’m going to be the odd one out here and say, muscles only burns EXISTING fat in that muscle group, but indirectly it burns fat everywhere since its using all your calories.

http://ezinearticles.com/?Building-Muscle-to-Burn-Fat—Does-Building-Muscle-Burn-Fat?&id=2601724

I used to be very active but since starting college and working crazy hours I have found it hard to maintain a steady work out schedule and my weight is just fluctating like crazy. I also would like some more energy since stress is slow wearing me down. I have been trying to research natural weight loss pills to help me along (like the Acai Berry - which sounds most promising) however it’s been really hard to research which ones are actaully good for your body and where you can find them in Canada (Ontario - Toronto area more specifically). There are so many out there but trying to get real people reviews is almost impossible. Any help or suggestion would be most apperciated.

By the way it has to be natural products with little to no side effect (I’m refering to the side effects like dizziness, shaking, nervousness, thing of that nature.. I can deal with .. pooping..) For some reason I seem to always get the side effects of most medications I take.

THANK YOU!!!!

the key to your weight loss will be your diet. Not pills, there are no magic pills. Acai berry is just all hype. Diet is key, there is no pill or anything else that will make u lose fat with out a good diet.

No Weight Loss pills are "good" for you body. The answer isnt a pill. Its hard work and a good diet.