Archive for September, 2009

What time did you eat each meal?

A lot of people are satisfied with this product.That is what I found on internet.
Just try it

http://nanduvn.4idiots.hop.clickbank.net/

i have been looking for Weight Loss pill for sometime and every time i see reviews lipo 6 and Thermadrol come up. the users say they lose alot of weight with them and say they have no side effects. has anyone try these products and see witch one is better

my wife lost 55 pounds using this program http://newurl.name/MedicalWeightLoss she’s now more confident than ever before

if so can you just tell me if you can send it to me as i only have a school computer which means i cant download it but i can print it off.

Thank you
well i dont have a computer at my house i am at my friends house
thats basically saying the same thing a the second person did

On that, you have to pick out the foods you like from a list and then they will generate a menu for you. It is not the same for everyone.
So you will have to do it yourself when you get home.

I’ve heard that warm muscles burn fat more effectively, but I’ve also heard that when it’s cold the body burns more calories trying to maintain a normal body temperature. Which is true?

ok here is your answer. When the temperature outside is hot like during the mid summer, yes your body will naturally desire less food and more liquid, resulting in either an easy maintanence of weight or a Weight Loss of some sort.

When the temperature gets cold in the winter, lets take the midwest for example (California doesn’t count) the body naturally wants to hold onto weight or pack on the "winter 10" to keep warm. So there you go, it is much easier to lose and burn in the summer than in the winter.

I’m a black belt in karate and Im also on a summer league and highschool swimteam, and I weigh 167lbs. I don’t eat any differently than the healthier and slimmer girls on my swimteam and I actually excercise more in an attempt to lose weight and I don’t get why Im still overweight. I read somewhere that you can look bigger by building muscle under your fat, and I think that’s my problem. I always wondered why my legs were exceptionally big when my kicks in karate were so high and so powerful compared to everyone else’s in my class. When I heard about the "muscle under fat" idea, I was furious because I didn’t know how to burn fat instead of gain muscle. Swimming for my highschool includes running near a mile everyday and then jumping jacks, vertical jumps in and out of the pool, pushups, situps, crunches, and tons of other workouts that I thought would burn fat. HELP!!! : (

It is extremely dangerous to have too low a percentage of body fat. Just be careful. Ask your doctor.

Is there a way to calculate the optimum heart rate for fat burn according to my age and weight?

The optimum heart rate is obviously the highest you can reasonably get to.

The "fat burning" range is actually quite low. If you really want to see results, do intense cardio.

I want to do a long cardio session but want to know if I will be able to burn fat (not muscle) by eating something on the machine.
My goal is to do about 2000 calories. Ive done 1500 before.

What should I eat?

The best way to burn fat is to eat less food and move more, the difficulties arise when we in reality attempt to put that into operation! There are lots of opportunities to fail in the big wide world aren’t there?! The only diet that clearly worked for me was wu-yi tea, it can be seen in the resource box underneath, they have a handful of free trials in stock, it was highlighted in Reader’s Digest and USA Today. I lost 30 pounds, it clearly does work!

Hello, what are some exercises that I can do at home to burn fat off my body. My family and I go for evening walks but that doesn’t feel like enough exercise. I can’t go to the gym or take pills because I’m just a 14 year old. What are exercises that I can preform at home instead?

Do a cardio work out ( walking, jogging or running) in your target heart rate zone for at least 20 minutes a day. If you can do 30 minutes, that’s even better. To find your target heart rate you can go to WebMD.com or search for a target heart rate tool on the internet. Good luck!

im wanting to try it out only becuse i want to lose about 20-30 pounds. but i dont want to do something thats not going to work so please let me know if you have been or still on this diet and if it really works if so how much did you lose? tell me your story!! and if you have before and after pictures that would be great! or if you know a site that has pictures is even better.

please and thanks!

hi, previously i had bought fat loss 4 idiots because I was trying to lose weight for past few months. Frankly, the program is good with some good advice and tips.

The diet plan foods of Fat Loss 4 Idiots are made up of:

i. Lean proteins,
ii. Fruit and vegetables, and
iii. Sources of fat come from whole foods (such as cottage cheese or eggs).
iv. Starchy carbohydrates (such as oats and pasta).

Divide your meals into 4 and that should be eaten at a minimum of 2 1/2 hours apart.

There is no calorie or carb counting, no limit on portion size, so eat until you feel your stomach is OK.

Intensive Exercise Will Not BURN FAT

The reason, intense aerobics and exercise only burn mainly carbohydrates for energy and not fat tissue.
If you over-exert yourself and your breathing (and heart rate) become too elevated then your body will burn mainly carbs.

However your goal is not to burn Carbohydrate Calories but to burn stored Body Fat.

The diet plans consists of 2 type:-

1. Online Diet Generator - If you want to lose weight MORE QUICKLY. It generates your menu in just seconds.

2. 10 Weight Loss Rules- If you would rather lose weight more "casually" (without having to follow a specific diet) then the second weight loss program which is a collection of which you can use to lose weight in a much more "casual" way.

To lose weight you need to manipulate which types of calories enter your body at each meal.

The first thing you must do is learn the 3 types of calories, and which calories are in each type of food that you eat.

Some of sample foods made of Protein and Carbs (Carbohydrates) are :-

PROTEIN FOODS

* Lean Roast Beef

* Cottage Cheese (low fat)

CARBS(Carbohydrates) FOODS

* Mixed Salad (only lettuce, tomatoes, and
veggies allowed)

* Dressing should be Low Cal dressing. Use sparingly,
you should not smother the salad with too much
dressing.

All you need is just rotate this Protein and Carbohydrate meals to lose weight within weeks.

You need to maintain your diet and eat for rest of your life the food you like. To maintain your new slim body you will have the list of some general "rules". These rules are meant to be "general" and "simple" because you can easily maintain your new body by just using a the simple and general rules.

For example, the rule about breaking up your daily food intake into 4 meals may "seem" simple, but it can control how slim you stay in the future.

You will be also presented with rules about what to avoid when grocery shopping, how to order food at restaurants, and how to order at fast food establishments.

The late night eating habit and other non-healthy eating habits also been tackled.

These rules are ""simple sounding"" but they are enough to maintain your new body for the rest of your life.

See the sample rotation of the meals and get more info on the Fat Loss For Idiots diet plans at http://www.squidoo.com/Lose-10lbs-AWeek

I hope this Fat loss For Idiots will help you lose weight soon and this surely works for you and everyone.

What is the fat loss for idiots diet?
Sounds good…….:-)