Archive for October, 2009

Negative Calorie Foods! Are They For Real?

All foods have some calories. No food is actually “negative calorie” food. BUT the overall effect of certain foods in our body is that of “negative calories”. Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain!

Calories from these foods are much harder for the body to breakdown and process. In other words, the body has to work harder in order to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage.

about this subject: http://burn-fat-fast.blogspot.com/2006/04/secret-of-negative-calories-food.html

Negative calorie food concept

We already know what you’re thinking, “If there’s really anything to this ‘negative calorie’ food concept, I could get a list of these foods and use them to help me lose weight next spring, or to cut-up for my next show!?”

All right, we give up, there really is no such thing as negative calorie food. That is to say, not until these particular foods have been ingested. What happens after that however, may come dangerously close to what could ultimately be interpreted as truly a fat loss response on the part of resulting internal metabolic processes.

Before we get ahead of ourselves, consider this. All foods have a caloric (calories), nutrient (carbohydrate, fat, protein), and vitamin & mineral (enzyme producing) content.

We will concern ourselves with the calorie & enzyme producing components of foods. While it is true, enzymes are not found in foods, it has been simplified by researchers, that vitamins can be considered biochemicals found in foods that, among their many other functions, stimulate living tissues to produce enzymes that ideally are sufficient to breakdown that particular food’s caloric nutrients. Therefore, for our purposes the relative result of vitamin ingestion is the production of enzymes.

Surprisingly, in the case of the negative calorie foods in question not only do they contain sufficient vitamins & minerals to break down the host calories there is actually a surplus of these enzyme producing biochemicals. This simply means that once ingested these “negative calories” foods provide for enzyme production in quantities sufficient to break down not only its own host calories, but possibly additional calories present in digestion as well.

About the main site: http://burn-fat-fast.blogspot.com

Patrick Beaufay
http://www.articlesbase.com/fitness-articles/the-burn-the-fat-and-feed-the-muscle-program-76869.html

I purchased the online diet and am planning to start on Monday. Has anyone had success with it?

My friends aunt tried it, kept moaning while she was on diet and she succeded at the end. I would say that the diet would work for some but only if you are dedicated.
http://fat-loss-4-idiots-diet-plan.blogspot.com/

Weight Loss Myth Buster: 6 Biggest Lies about Weight Loss Revealed

There is plenty of inaccurate data going around the weight loss industry and many people who are getting on this platform and looking for ways to lose weight have fallen victim to such myths. Let us look at some of the most popular myths circulating on this industry.

Myth #1: Avoid Carbohydrates

This is perpetuated by the most famous high protein diets-the Atkins diet, South beach and a whole lot of other popular diets that promotes a diet rich in protein and low in carbohydrates. While such diets can produce significant weight loss in a short amount of time, the results are hardly long lasting and as soon as you start eating normally again, the weight comes plummeting back, even more than before!

Myth # 2: Genetics is the Biggest Factor

To a certain extent, genetics do play a role ion determining your metabolic rate, but this doesn\’t meant hat your fate is sealed if you have obese parents and grandparents.

The most important factor in determining your success in any weight loss program is the number of calories you eat and the amount of physical activity you get in a single day. Genetics do play a role in determining how much calories you will burn, as those with slower metabolic rates may burn calories much slower than those who are active and have higher metabolic rates. But there are always ways you can rev up a slow metabolism so don\’t ever use this excuse.

Myth # 3: Fat is to be avoided

Some people believe that cutting down on fat is necessary during a weight loss program. But the key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat. At all costs, do avoid Trans fat and saturated fat and increase the intake of healthy fats such as polyunsaturated and Omega-3 that are abundant in foods like fish, olive oil, and avocados.

Myth # 4: Skipping meals

Skipping meals can lower your metabolism and makes it more difficult to lose weight. Regular meals are important, and what you need to do is to consume more of the foods which are good for you, which means more salads, vegetables, nuts and fruits! Snack on a large slice of juicy watermelon instead of reaching out for the next scoop of your favorite chocolate ice-cream!

Myth # 5: Avoid White Food

Contrary to popular beliefs, there are many ?white? foods which

which may be good for you- pears, avocadoes, nuts-just to name a few and the key is that what counts is the nutrients contained on those foods, and not the color.

Myth # 6: Grapefruit Miracle

This is one myth that has no basis in reality. There is a group of individuals who are promoting grapefruit as a way to lose fat. In fact there is one small isolated research that states that there is a a magic fat-burning enzyme that can help you lose weight simply by consuming this fruit. However the validity of the claims is yet to be questioned and whether the citrus industry did play a role in funding those researches. Grapefruits are rich in lycopene-a good source of ingredients that can help provide nutrient and care for the cellular health-prevents cancer and heart diseases.

So, there you have the top 6 myths of weight loss that you may have been familiar with. Now that you have the knowledge to separate fact from fiction, the path to weight loss and a healthier lifestyle is open wide for you. Good luck in your Weight Loss goals!

Brenton Lamark
http://www.articlesbase.com/skin-care-articles/weight-loss-myth-buster-751161.html

Healthy diet is one of the initial steps you must look in to when you begin thinking about how to increase your metabolism. You can find theories about loosing weight with diet anywhere you look.

One of the most popular such theories is a diet based on increasing protein and lowering carbohydrates in your meals (Atkins diet). Many of doctors use it themselves and highly recommend it. However, by now I hope you know the basis of a long term HEALTHY weight loss is in increasing metabolism.

Because all of us want to loose weight, preferably if we can without giving up on our favorite food sometimes we look for short cuts.

Because of reduced calorie intake, you should be very careful what food you eat during your low calorie diet. Make sure to eat 5 6 smaller meals, but reduced in volume and calories. If you reduce daily calories in your meals without supplementing it with low calorie foods, yes it is very possible that your metabolism will slow down. Besides calorie intake, there are other factors that influence metabolism speed, such as daily activities and genetics.

High protein diets produce results, and they produce it fast, no doubt about it. If you are looking for a fast, short-term Weight Loss then yes you should consider it. However, you are your weight loss plan should be based on a long term, healthy approach to loosing weight.

Lots of diet experts in the recent years are focusing their attention to low carb foods that can if taken correctly help people with their weight loss efforts. Recently available foods low in carbohydrates are very different then those before. They taste great, are very low cost and can if taken with persistence help you with fast weight loss.

Based on this information the best type of a diet is healthy diet. It will provide your body with all the nutrients it needs in order to stay healthy or to improve your health. This will be accomplished with reduction in calories and not in the amount of the meals per day. As a matter of fact youll probably have to eat more often then before.

Healthy diet is a slightly changed version of a health diet pyramid. It contains various food groups in specific amounts. It will require you to make a change in your eating habits but it will result in long term, healthy weight loss. In other words, your weight will not jump right back at you as soon as you stop with your high protein diet.

Every diet including the healthy diet can be adjusted to your individual needs and preferences, as long as you stick with general principle of it. In the beginning, it will be much easier to stick with your healthy diet if you include foods you prefer. For example, if you like apples and are not all that fond of oranges, eat apples. Nevertheless, keep in mind the overall principle and do not substitute oranges with burgers.

Keep up with this basic healthy diet principles and you will soon see the difference it makes. In addition, for the end, when loosing weight do not count pounds lost, count inches.

Nikola Govorko
http://www.articlesbase.com/health-articles/how-healthy-diet-can-help-you-burn-fat-78814.html

Do you want to lose fat and weight for that party, wedding, prom or job interview? You need a fat loss program that will do the work really quickly. The fat loss for idiots is the most efficient and reliable way to burn fat in your tummy, thighs, back, chest and love handles.

The reason is because it works with your metabolism and a diet to burn fat really fast. You will learn how you can lose fat very quickly while you even eat 4 meals a day. The only thing you have to figure out is how to manage to drink 8 liters of water everyday.

The best idiot proof method of Weight Loss is by using the fat loss for idiots ebook and calorie calculator. This diet plan promotes the principle of calorie shifting by varying randomly, the calories found in your food while at the same time ensuring their gradual reduction over time.

The weight loss secret employed by the fat loss for idiots program is based on the fact that without working with your metabolism rate, you will most likely fail to lose a single pound of fat. The trick is on confusing the metabolism to be able to switch it on and off like a light switch and make it burn body fat like a red hot furnace in your body.

It is not the fact that you can starve yourself to a size six that matters but rather how to lose weight without compromising your healthy. By far the healthiest and natural way to lose weight really fast is by being able to harness the power of your metabolism rate.

Calorie shifting technique used by the fat loss for idiots considers that metabolism rate is determined by an unconscious trigger mechanism in our heads to release a start up hormone.

This rate of the metabolism is in turn based on the collected history in your diets calorie content from the recent past. This way your brain can predict with a certain level of accuracy the amount of calories to be burnt by metabolism to release energy for your bodyâ??s use.

Another interesting fact is that this rate only burn out calories in your food and will not touch any body fat unless you make an intentional effort through a good diet plan. For example, if you normally eat 3000 calories a day, the mechanism is tuned to burn that same amount.

If you decide to lose weight and go on a starvation diet of 1000 calories a day, the metabolism quickly adjusts to burn just 1000 calories and nothing more, nothing less. However you need the process to also start burning that fat, thatâ??s your only way out.

The calorie shifting method of losing weight creates a diet plan that does just that. It varies the diet so randomly that the brain is unable to process a stable trend in the amount of average calories you take in a day.

The result of this is that it starts firing metabolism rates from the hip and just enough to burn the calories in the food and turn to the fat deposits in your body. This method of confusing the metabolic rate is the most effective so far and can only be done with a very precise and calculated diet program.

Fat Loss for idiots has created an idiot proof calorie calculator that works out your daily menu with very random calorie content. You simply donâ??t have to strain with calculating daily calories and amount of food every day from undecipherable charts and tables.

This automated Fat Loss 4 Idiots calorie calculator will make your work easy and you will notice huge changes in your body fat in 2 weeks. Even the laziest of them all still notice quite some considerable loss of weight.

This is one of weight loss guide that I found highly recommended by most online critics: Everloss

Robert Edmonds
http://www.articlesbase.com/weight-loss-articles/how-to-lose-weight-really-fast-with-fat-loss-idiots-diet-plan-420653.html

Every day that I wake up I know what I have to do when I get up. First I go and brush my teeth then I jump into the shower after that I get out and dry my hair. Once I have dyed my hair I brush it following that I put on my make up. But everyone has their personal own routines that they like to follow so enough with mine. There is although a part that you should always have in your routine and that is to make sure that you exercise because exercising will always keep you in the best of health. There is a bunch of ways that you can get them done like shooting hoops, cardio machines, and boxing a punching bag.

Shooting a basketball is a great exercise to add to your everyday routine because it is an awesome cardiovascular workout. Shooting hoops will also tone your calves and your arms from the fluent motions that you are going to have to do over in over while shooting hoops. Every single thing that you do when you are playing basketball is helping some sort of muscle that you have in your body because it make you exert so much energy.

Cardio machines are other great exercises that you can add to your every day routines because they will get you in great health in no time. There is the elliptical machine which really works out your abs, arms, and legs when you are on it. There is also the bicycle which is an awesome exercise for your calves and quadriceps and will get up your stamina so you will be able to do more cardiovascular exercises. Another exercise that you can do is the treadmill which will really get your heart beat pumping. The stairs is another great cardio machine because it works out your bottom half of your body.

Another great exercise that you should add to your everyday routine is boxing a punching bag because this will get your endurance up so much. Also boxing will get your arms, chest, and shoulders ripped and toned in a matter of a couple of days. Even If you do not have a punching bag you can still just stand still and punch into the air because it is a great non contact exercise.

All of these exercises are great to add to your everyday routine because they all will help you get to a new healthier you.

Ashley McAllister
http://www.articlesbase.com/health-articles/3-fun-activities-that-burn-off-fat-353467.html

I’ve been going to the gym for a while now and have noticed improvements in strength and size. I’m looking to trim my abs and after research have found that the most important thing is to burn fat. However I was told that if you do too much cardio you will burn muscle aswell.

Cardio will NOT burn muscle, I am a football player we run ALL the time, cardio just helps you get your heart rate up to help you blood flow so you can burn more calories. Thats why people do cardio before their weights alot of the time. But its not only about working out its all about intake of calories vs. calories burnt.

Here is an article I found that will help you. It helped me ALOT from going from 210 pds to 173.5.

Since I got several PMs and requests on the boards regarding weight loss and dieting in general, this post is a roundup of all the information I have been handing out so far. I’ll maybe post updated versions here in the future when I think it’s necessary. I should mention that I’m lifetime natural and thus have no experience whatsoever with anabolic steroids and other hormones / pro-hormones. For people using those substances, the rules may be different.

The goal of a cutting diet is to improve body composition by losing fat while preserving as much muscle as possible. In my experience, these are the requirements:

- Workout with weights 3 times a week.
- Drink about a gallon of water each day.
- Eat at least 1g protein / lb of lean body mass a day.
- Eat some fruit, veggies/salad, and some essential fatty acids (EFAs) every day.
- Above that eat whatever you want, preferably a wide variety of foods.
- Adjust your food intake so that the desired rate of weight change is maintained.
- The rate of weight change should not be above 3lbs/week, 1-2lbs/week is recommended.

IMO, any diet (resp. cutting method) that follows the above rules is optimal for cutting, any further details will not have significant effect on body composition. If you already have a meal plan, just check if these rules are followed and adjust if not. If you have never done a cutting diet, it’s always better to start with more calories and reduce slowly until the desired rate of weight change is maintained. For measuring progress and adjusting food intake, follow these rules:

- Weigh yourself once a week, always at the same time (e.g. right after waking up).
- Don’t panic if your weight stays the same or even goes up for one or two weeks.
- If your weight does not go down for more than two weeks, slightly reduce calories.
- If your rate of Weight Loss is above the recommended value, slightly increase calories.
- The change in daily calories from those adjustments should not exceed 500 cals.
- After adjustment, stay on the new value for at least three weeks before adjusting again.

If you stay patient, you will not have to adjust very often. On my last cutting diet, I only had to adjust one time during the whole diet. With more experience, you will not have to count calories anymore, but as a beginner it is probably a good idea.

Since many questions revolve around further details of cutting diets, here is a list of factors that I believe to be of insignificant effect for body composition:

- Cardio and fat burners,
- Meal timing and meal frequency,
- Protein / Carb / Fat distribution throughout the day,
- carb / fat ratio,
- Sodium intake,
- Moderate alcohol intake,
- Use of supplements resp. meal replacements,
- "Clean" food vs. Junk food (sugar and saturated fat).

All these factors should be used as tools to make the diet as convenient as possible. Many people e.g. have an easier time dieting with eating more calories and doing cardio or taking fat burners. Some people like myself have an easier time without cardio and fat burners. In my experience, the end result (body composition improvement) is not significantly influenced. Another example is protein supplements. I e.g. use whey powder to meet my daily protein intake out of convenience. I could just as well get all my protein from other sources. A third example is meal frequency and timing. This tool should be used to reduce hunger as much as possible throughout the day. For some people that means eating 6 times a day, for others it means eating only once or twice a day.

Last but not least, here are a few psychological tips and tricks to easily stick to the diet:

- It is possible that you will not "see" changes in the mirror until your bodyfat gets rather low. Don’t panic, as long as the rules are followed, everything is right on track.

- If at all, only assess your physique right after a workout. At other times it’s too dependent on water retention, and the mind will play tricks on you (telling you your progress sucks, etc.).

- Have a cheat day (pig-out day) once in a while, where you eat what you want. I had one every week on my last diet. Don’t feel guilty about it, as long as the rules are still followed, everything is allright.

- Don’t take the whole thing too serious. It’s better to not care about it so much. See it more as being the coach of another person, rather than yourself.

Good luck!

I’ve been going to the gym for a while now and have noticed improvements in strength and size. I’m looking to trim my abs and after research have found that the most important thing is to burn fat. However I was told that if you do too much cardio you will burn muscle aswell.

Cardio will NOT burn muscle, I am a football player we run ALL the time, cardio just helps you get your heart rate up to help you blood flow so you can burn more calories. Thats why people do cardio before their weights alot of the time. But its not only about working out its all about intake of calories vs. calories burnt.

Here is an article I found that will help you. It helped me ALOT from going from 210 pds to 173.5.

Since I got several PMs and requests on the boards regarding weight loss and dieting in general, this post is a roundup of all the information I have been handing out so far. I’ll maybe post updated versions here in the future when I think it’s necessary. I should mention that I’m lifetime natural and thus have no experience whatsoever with anabolic steroids and other hormones / pro-hormones. For people using those substances, the rules may be different.

The goal of a cutting diet is to improve body composition by losing fat while preserving as much muscle as possible. In my experience, these are the requirements:

- Workout with weights 3 times a week.
- Drink about a gallon of water each day.
- Eat at least 1g protein / lb of lean body mass a day.
- Eat some fruit, veggies/salad, and some essential fatty acids (EFAs) every day.
- Above that eat whatever you want, preferably a wide variety of foods.
- Adjust your food intake so that the desired rate of weight change is maintained.
- The rate of weight change should not be above 3lbs/week, 1-2lbs/week is recommended.

IMO, any diet (resp. cutting method) that follows the above rules is optimal for cutting, any further details will not have significant effect on body composition. If you already have a meal plan, just check if these rules are followed and adjust if not. If you have never done a cutting diet, it’s always better to start with more calories and reduce slowly until the desired rate of weight change is maintained. For measuring progress and adjusting food intake, follow these rules:

- Weigh yourself once a week, always at the same time (e.g. right after waking up).
- Don’t panic if your weight stays the same or even goes up for one or two weeks.
- If your weight does not go down for more than two weeks, slightly reduce calories.
- If your rate of Weight Loss is above the recommended value, slightly increase calories.
- The change in daily calories from those adjustments should not exceed 500 cals.
- After adjustment, stay on the new value for at least three weeks before adjusting again.

If you stay patient, you will not have to adjust very often. On my last cutting diet, I only had to adjust one time during the whole diet. With more experience, you will not have to count calories anymore, but as a beginner it is probably a good idea.

Since many questions revolve around further details of cutting diets, here is a list of factors that I believe to be of insignificant effect for body composition:

- Cardio and fat burners,
- Meal timing and meal frequency,
- Protein / Carb / Fat distribution throughout the day,
- carb / fat ratio,
- Sodium intake,
- Moderate alcohol intake,
- Use of supplements resp. meal replacements,
- "Clean" food vs. Junk food (sugar and saturated fat).

All these factors should be used as tools to make the diet as convenient as possible. Many people e.g. have an easier time dieting with eating more calories and doing cardio or taking fat burners. Some people like myself have an easier time without cardio and fat burners. In my experience, the end result (body composition improvement) is not significantly influenced. Another example is protein supplements. I e.g. use whey powder to meet my daily protein intake out of convenience. I could just as well get all my protein from other sources. A third example is meal frequency and timing. This tool should be used to reduce hunger as much as possible throughout the day. For some people that means eating 6 times a day, for others it means eating only once or twice a day.

Last but not least, here are a few psychological tips and tricks to easily stick to the diet:

- It is possible that you will not "see" changes in the mirror until your bodyfat gets rather low. Don’t panic, as long as the rules are followed, everything is right on track.

- If at all, only assess your physique right after a workout. At other times it’s too dependent on water retention, and the mind will play tricks on you (telling you your progress sucks, etc.).

- Have a cheat day (pig-out day) once in a while, where you eat what you want. I had one every week on my last diet. Don’t feel guilty about it, as long as the rules are still followed, everything is allright.

- Don’t take the whole thing too serious. It’s better to not care about it so much. See it more as being the coach of another person, rather than yourself.

Good luck!

There are a ton of companies out there who promise to help you lose weight. How can you tell the companies that will waste your time, money, and energy from the ones that will actually help you achieve your goals? Here are some questions that will help you choose the best weight loss program for you.

1. Who is Going to Be Working With Me?
The best Weight Loss programs employ experts in the field: dieticians, nutritionists, doctors, exercise gurus, and professional counselors.

2. What Kind of Training Will I Receive?
Long term weight loss is not just about taking off a few pounds, but about keeping them off permanently. The best weight loss program for you will go beyond simple food education to help you to identify and avoid situations where you overeat, training you to live a healthier, fitter lifestyle.

3. What is the Average Weight Loss of Participants?
The best weight loss programs are glad to share their statistics with potential members, because they have a solid, positive track record of success. Steer away from any company that will not do this.

4. How Many of Your Clients Maintain Their Weight Loss?
The best weight loss program will focus on long term, not temporary, weight loss. Therefore, they should be able to tell you the percentage of members who keep the weight off over time.

5. How Flexible is the Plan?
The best weight loss program will take your food preferences into consideration. If there is no flexibility in what you are allowed to eat, the likelihood of being able to stick with the program for a lifetime is extremely slim.

6. What Will I Have to Pay?
The best weight loss program will have no hidden fees. If you are required to purchase their food or supplements, this should be revealed up front.

7. What Side Effects Can I Expect?
The best weight loss programs are able to describe their disadvantages and side effects up front, to prepare you to deal with them in advance.

By asking these seven questions before you start, you can ensure that you pick a weight loss program that fits your personal needs.

Carl Walker
http://www.articlesbase.com/health-articles/how-to-find-the-best-weight-loss-program-174749.html

Metabolic activities are essential for existence of human beings. Every activity, we do, requires some amount of energy. We get energy from our food. The food which we take is digested partially in our mouth and fully in our stomach. After complete digestion, the essential nutrients from food are absorbed by small intestine. There is perfect coordination between requirement of energy and intake of food. The physical work, which we do, consumes the greater part of energy extracted from food. Whenever, we don’t do appropriate amount of physical work, the energy extracted from the food becomes surplus energy. Whenever, there is a surplus energy in the body, the metabolic system plays it part and converts surplus energy into fat. This fat is stored beneath our skin and makes us obese.

Metabolic activities accumulate fat in the body and these are also capable of burning the fat accumulated. Only a small help is required by metabolic system to burn extra fat. An obese can help his or her metabolic system by suppression of appetite. Suppression of appetite can block regularly increasing surplus energy. Appetite suppression is simple if you are taking the help of an appetite suppressant. Appetite suppressant is a class of drugs, which acts as anti obesity medications. Particularly, when your body mass index is 27 or more than that, you should take the help of a proper appetite suppressant.

Though, various options as an appetite suppressant are available but Phentermine leaves all of them behind. This medication is successful in reducing obesity in around 90% cases where it has been used. Phentermine anti obesity medication acts as amphetamines, which stimulate nervous system. This stimulation causes minute elevation in blood pressure and in the rate of heart beats. All these physical changes generate feeling of hunger satisfaction and thus an obese consumes lower quantity of food.

Since Phentermine is an oral prescription medication, you should not use it without prescription of a doctor. This appetite suppressant is prescribed for a short duration of few weeks. The duration of treatment with Phentermine solely depends upon doctor’s discretion. Phentermine is available in three volumes 15mg, 30mg and 37.5mg. Among these three volumes, 37.5mg is the general prescription volume of this medication. A pill of Phentermine should be swallowed with water an hour before breakfast. There can be some variations in volume and pattern of dosage in accordance with physical condition of obese. A doctor is a best person for suggesting volume and pattern of dosage. Phentermine is not meant for children, pregnant women, women planning to bear child and breast feeding mothers.

Every prescription medication can cause some side effects and Phentermine is no exception. The side effects of Phentermine are mild like dizziness, nausea, dry mouth, and stomach disorder. These side effects take place only in rare cases and generally disappear after the use of medication for a few days.

Conventional method of drug purchase is a tiresome job. Place an online order for Phentermine and get it conveniently on a cheaper rate. Buy Phentermine online and give a help to your metabolic system for reduction of obesity.

Joseph Jones
http://www.articlesbase.com/weight-loss-articles/metabolism-can-burn-fat-just-give-it-a-help-of-phentermine-70663.html