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What is the best weight training routine to burn fat?
I see alot of different stuff for circuit/split/ etc but which is best for women to burn fat?
Hey Baby Ros,
It's awesome that you're even planning on using weight training to burn fat. So many people don't realize how crucial it is.
There is a lot to this, so I'll give you a little info, but more importantly I'll give you some links to good sites and discussion forums where you can read up on it yourself.
My personal opinion is Crossfit. You've probably not heard of it, most people haven't, but it is hands down the best workout I've ever done. it combines calisthenics, olympic lifting, basic gymnastics, and cardio. It totally kicks my butt every time! The idea of crossfit is to do the exercises as quickly as possible with as little rest as you can manage to keep your heart rate up. You should just check out the website and spend a few hours on there learning all about it. It really is the best.
I'll put a few more links to useful sites as well. Good luck.
Hey Baby Ros,
It's awesome that you're even planning on using weight training to burn fat. So many people don't realize how crucial it is.
There is a lot to this, so I'll give you a little info, but more importantly I'll give you some links to good sites and discussion forums where you can read up on it yourself.
My personal opinion is Crossfit. You've probably not heard of it, most people haven't, but it is hands down the best workout I've ever done. it combines calisthenics, olympic lifting, basic gymnastics, and cardio. It totally kicks my butt every time! The idea of crossfit is to do the exercises as quickly as possible with as little rest as you can manage to keep your heart rate up. You should just check out the website and spend a few hours on there learning all about it. It really is the best.
I'll put a few more links to useful sites as well. Good luck.
References :
http://www.crossfit.com
http://www.bodybuilding.com
http://www.zonediet.com
Are you new to exercising? Do you want to go to a gym, or work out a home I only ask because it is important to find something that you enjoy. Find an exercise routine that you enjoy( you will want to keep doing it), raises your heart rate for 20 minutes(increase calorie burning) or more and eat healthy (so you don't sabotage your work outs.) good luck
References :
Life experience
i know there are lots out there that offers a whole lot of methods in burning fat easily and safely. let's just say, out of the 10 being promoted, i would presume that there is only single (or good if there is one) product that will really stick to its claims.
basically for me i would always go for having a safe fat trimming which is done by just a small incision that will do the magic inside your body. it's safe and really worth it.
References :
http://laserlipoguide.com/
DR0P THE FORK
References :
fat ass