Archive for the ‘Top Secret Fat Loss Secret’ Category

There is no doubt that the training and nutrition systems we have in place work. I have seen it over and over again - our clients have lost pounds and inches, are healthier, and look and feel awesome. Flat out - the system works. But that said, today I am going to share something even  more powerful; something that must be set in place before you can even start to think about following a fitness program.

So, letâ??s just get right to it. What is the real secret behind our clients success? Well, if your answer was my aforementioned training and nutrition system, then your answer is wrong. An incredible program? Absolutely! Here’s the rub - It’s useless if you are not willing to start it AND stick with it. The real key, the most important component of changing your body is being absolutely determined that nothing is going to stop you from getting the lean, healthy body you have always wanted. That is the focus of my article today - setting goals and being determined to reach them.

Before I get into this goal setting process, I just need to get something off of my chest. I know a lot of people think goal setting is just a cheesy, useless thing. If you think that way I am probably not going to change your mind, but do yourself a favor and stick with me anyway. You might just learn something. The bottom line is that the most successful people out there, and I mean not just Weight Loss success, I am talking business, lifestyle, etc., are shamelessly goal driven. They know exactly why they want to do something and harness that super motivation to figure out what and by when they want to go about accomplishing that. Furthermore, they plan and prepare for every possible roadblock they will encounter in their path to success. This is what I want to teach you how to do today, so letâ??s get to it!

Step One- The Why: Why do you want to do this?

This is where itâ??s time to get real. In almost every initial consult I do, when I ask why they have contacted me today, here is the typical blanket response that I first hear:

â??Well, I just want to get healthy and lose weight I guess.â?

Nope, I donâ??t buy it. Sure, I know they want to lose weight and be healthy, I mean who doesnâ??t, but really WHY do they want to do this? I mean, what is it thatâ??s going to get them up at 5 am to get their morning workouts in or take a couple of hours on Sunday to plan and prepare their meals for the upcoming week? It sure isnâ??t â??being healthyâ? because for some reason this just isnâ??t a very powerful motivator for most people (though it should be).

Letâ??s face it: everybody, including YOU, wants to look better. There - is that so bad? The great part is that when you do the work to look great on the outside, the insides start to look great, too.
So, after a little digging, I find out the real reason why they want to do this; what it is they are really looking for. Some people want to be able to mow the lawn in the summer with their shirt off and not feel self-conscious. Others want to get back into their favorite pair of pants that they havenâ??t been able to get one leg into for the last five years. Then there are those who want to look and feel more attractive to ignite some passion back into their relationships and/or put for their best image at work. And of course, my personal favorite is preparing for big events that have built in deadlines. Wanting to get as lean and tight as possible to rock that dream bathing suit in Argentina, or get off the plane in Texas when visiting family you havenâ??t seen in two years to blow them away with your new body, or being a classic beauty in your wedding dress on the big day, it all works! This is the stuff that gets people excited and ready to commit to making some real changes.

So, the first thing you have to figure out is your personal WHY. To make this even simpler for you, just answer this question: what are your physical dreams? Once you establish this, everything else is easy!

Step Two- The What and When: What do you want to accomplish and when do you want to accomplish it by?

So we already figured out the obvious: you want to look and feel great! So, now we need to establish what objective goal(s) need to be accomplished in order to realize this subjective dream.

Well, from a logistics standpoint and keeping things as cost effective as possible, there are three major ways I track â??look betterâ? progress with my clients, in order of importance from least to most important:

 Scale Weight: This is by far the least important goal, but it gives a number thatâ??s worth tracking. Though body fat percentage would be a much better method of tracking progress, it is simply too inaccurate on a small scale and too costly on a large scale. The key is to taking your initial weight before you start and then not weighing more than every week.  There are simply too many variables for controlling your body weight and the natural fluctuations based on diet (and for women, their menstrual cycle), meaning every day is just no worth it. If the scale is just too de-motivating for you in general, then just skip this one altogether if you must, because the next two markers are far more important.

 Dress/Pant Size: This is probably the most simple and effective unused method of tracking whether or not you look better. I think itâ??s safe to say that if you are dropping dress and/or pant sizes that you will be looking better, right? Your best bet is to also select one dress or one pair of pants that you really want to get into since that is the true end goal in mind. For those of you would want to argue that every outfitter has different sizes, well thatâ??s a moot point if you use the same pant or dress size to track. Thereâ??s nothing more powerful than being to literally being able to feel yourself comfortably get into clothes that use almost rip when you put on.

 Digital Pictures: Pictures donâ??t lie, thatâ??s the bottom line. If you want to look better, what better way is there to assess this than pictures? I cannot begin to tell you how important this is. Taking a before picture is essentially you telling the whole world that you are ready to change and that you are ready to do whatever it takes to make those changes. They key is take pictures wearing exactly what you want to look your best in. Maybe itâ??s taking pictures of you in the dress or pair of pants that you are using to track your dress or pant size. Or maybe itâ??s a sleeveless shirt and tank top that you want to wear during the summer. And if you want to see your abs, then you best believe that you need to take pictures of your abs to track how much more definition you get. Take a front, side, and rear view picture and be sure to note the exact conditions in which the picture was taken (lighting, distance from camera, time of day/week, etc.) to be as accurate as possible in your assessment. Your before pictures will become your trophy and they are an absolute must if you really are serious about getting results that count.

Step Three- Planning and Preparing for Roadblocks: What are the big obstacles that will prevent you from having the success you desire? Whatâ??s contributed most to past failures?

Now that we know what you want to accomplish, itâ??s time to plan and prepare for any obstacles that might get in your way of getting the job done based on your own personal schedule.

In general, the number one thing I hear is that people are too busy and tired and donâ??t have enough time to get their workouts in or make their meals. Well, I donâ??t care how busy you think you are, there is always hidden time throughout the day and week that can be freed up if your re-prioritize. Again, think back to why you wanted to do this in the first place and then examine whatâ??s most important to you. Make your workouts and your meal times just like work appointments. Either you make the appointment or you donâ??t. And if you want to keep your job (or get your dream body) then you better make that appointment.

Another big obstacle is alcohol. People like to drink and unfortunately alcohol is about as detrimental to burning fat as it gets. Again, whatâ??s more important to you, looking great or getting hammered. The choice is yours. Remember, once you achieve your goal(s), alcohol can be added back in with moderation. But know this, lean people just donâ??t get wasted unless they are genetic freaks. Low to zero alcohol consumption is needed if you want to look your best year round and thatâ??s a fact.

Lastly, many people deal with boredom eating or emotional eating. Boredom eating means just that, eating to fill up dead time when you have nothing better to do. The best way to deal with this is, you guessed it, to do something! Find an active hobby to keep your mind off of eating when boredom strikes and you can beat this trend. Emotional eating describes the use of food to cope with stress or to reward for accomplishment. Food is not unlike drugs or alcohol in this regard, it can be very addictive. There is no quick fix for emotional eating other than avoiding trigger situations (bars, parties, etc.) and trigger foods (starches, sugars, fast food, etc.) in the short term to break bad habits.

At the end of the day, whether your roadblocks are very individual or if they fall in line with the general roadblocks our clients encounter on a regular basis, the key is to be honest about them and to plan and prepare for them. And thatâ??s where social support and accountability come into play. The clients who have had the most success with us have undergone their transformation with the support of other friends or family members. This is so critical, especially since most of the poor food and drinking choices that sabotage oneâ??s progress occur on the weekend, when most people hang out with their friend and family. If they are committed with you and your goal to get fit and look better, you can put yourself in a much better position to realize the success your desire and deserve. The last thing anybody needs is sabotage or peer pressure from those closest to you, so get them on board and get them on board early.

The time is now to take action - don’t wait until 2010 to get moving!

Nancy Carlson
http://www.articlesbase.com/weight-loss-articles/from-resolutions-to-results-714116.html

Most people are not aware that you canâ??t spot-lose weight from any one part of your body. In other words, you canâ??t lose fat from anywhere without losing it from the rest of your body.

Unfortunately, the popular myth is simply not true that â??exercising the chest alone will reduce or get rid of man boobsâ??. If the problem is the fat on top, the moobs will just sit on top of a more-exercised chest. What is needed is a two-pronged attack. And the first thing is …Reduce your carbohydrate consumption.

Generally, slim men donâ??t have man boobs. The vast majority of men with man boobs I have seen were overweight. So getting on a suitable diet regime will not only help you get rid of your man boobs but may also help you improve your overall health to the degree that even your life span could be lengthened.
There are thousands of diet plans around. Theyâ??re not all fads. Getting rid of that excess flab from around your chest is only a matter of finding a plan that suits your present lifestyle.

Whatever diet plan you choose, most experts agree that taking a natural appetite suppressor such as hoodia gordinii or a metabolism enhancer like Yi-Wu tea can help you lose weight faster. For best results, a combination of both an appetite suppressor and a metabolism enhancer like that found in Acai Burn will give you maximum weight loss in minimum time!  

Now that you have a suitable diet, you can speed up the weight loss by incorporating a simple exercise program to help burn off the excess flab quicker and also replace it with muscle.

It is a fact that by working the bigger muscle of your anatomy (gluteals, quadriceps, etc) you will burn more calories than by working the smaller muscles.
Exercises donâ??t have to be fancy. Many of the simplest exercises are the 5-star ones which, when performed in conjunction with a good diet plan, will put you well on your way to getting rid of your man boobs.

Brisk walking or jogging is maybe the simplest. It can be done nearly anywhere and needs no special equipment except a suitable pair of running shoes. You can even make it more effective in burning off those â??moobsâ?? by walking or jogging on soft ground like grass or trails  (or even sand) rather than on sidewalks or hard paths. Consider using small strapped weights on wrists and ankles for a more powerful â??burnâ??.

Swimming is a very effective way to get that excessive flab off because it builds chest-muscle too. Itâ??s a great all-over toner. Also, because water supports your joints while youâ??re exercising, swimming is ideal if you are heavily overweight and donâ??t want to risk injury through running straight away.

Training with weights is a fantastic way to put you chest back into shape. Think â??pecsâ?? not â??moobsâ??! Remember: always start with low weights and high repetitions (the â??calorie-killerâ?? which also acclimatises your muscles), then gradually build up to heaver weights and low repetitions (for building muscle). Important note! For Weight Loss, you should pay attention to working the larger muscles in the body because will they burn more calories rather than just the smaller muscles: ie, strange as it may seem, leg exercises are more effective for losing chest flab than chest exercises. Free weights and kettlebells can also be highly efficient burners of fat.

Bear in mind that body muscle weighs more than fat, so if you get seriously into body-building you may actually gain weight â?? but it will be lean, sculpted weight, which you want.

If you canâ??t be doing with gym membership but you want excellent results, think about an organised home exercise regime. A few kettlebells of your own in varying sizes along with a decent instruction video can give you top-notch cardio and strength training without leaving the house! As with other weights, start off with smaller kettlebells and higher reps, then move up to larger kettlebells gradually.

As you can see there is no great secret or mystery of how to get rid of man boobs. Itâ??s largely just a question of how to get rid of excesses calories and build a better shape.

mixeyblob
http://www.articlesbase.com/wellness-articles/how-to-diet-and-exercise-your-man-boobs-away-920720.html

When it comes to eating out and staying on a diet there are some pitfalls for which you need to be on the lookout. It is all too easy to get out with friends for lunch and forget just a few things and then completely blow all of your hard work in the gym the previous afternoon. Keeping an eye on these traps can make the difference in having great success with fat loss and just getting frustrated and giving up.

Ordering out and trying to remain healthy is inevitable. So one thing to be sure and do is to get prepared. Researching the normal places you might be eating out is a great tip a lot of people often completely forget or do not think of in the first place. One of the most common times of having to eat out when you are on a diet is a coworker lunch. A lot of times even if you take your lunch to work you just might be having a particularly stressful day and need to get away with a friend to get out of the office for awhile. If you have not done your homework this alone can completely knock you off track .This can also carry with it the danger of making your already stressful day that much more stressful. No one wants the guilt associated with falling off track to go on top of a challenging day. So make sure and consciously pay attention to the area around your job beforehand. What restaurants are around and what healthy choices do they offer? Are any of the restaurants completely free of healthy choices? If so you will want to avoid those entirely. Do your homework on this one and you will not have to worry about it when the time comes.

Another trap that people do not think about or overlook is the fact that you can customize your food when eating out. All too often you might look at them menu and just give in to a not so healthy choice just for the simple fact that it does not cross your mind to ask if they can change something for you. Keep in mind that you are the paying customer and any restaurant worth eating at will be happy to adjust something for you. Dressing on the side or substituting grilled vegetables for mashed potatoes is actually a common request these days. Just tell the server what you want and you might be surprised at how easy it is to get the food the way you want it.

Finally just remember to control your portion size. A lot of times it is easy to completely blow your diet just by eating everything you are served at a restaurant. It is no secret that the portion sizes at pretty much all restaurants these days are way over what is considered healthy. Just asking for half of your meal to go can save you from completely getting off track with your fitness. Keeping these things in mind will save you from having to give up eating out completely. After all what is the point of being healthy if you cannot enjoy life?

Jill Hudson
http://www.articlesbase.com/health-articles/3-things-people-forget-ordering-healthy-food-725675.html

If you have tried any of the top weight loss plans, then you have had the utmost pleasure of counting calories!  But, here’s a news flash for you - counting calories isn’t an essential step to lose weight?  Believe it or not, there are a number of high metabolism boosting foods that will burn fat for you.  All you’ve got to do is feature them in your daily diet.

With new fad diets appearing every day, it’s no wonder the average dieter is confused about what genuinely works. It has been drilled into our heads that we must count calories in order to lose weight. But the truth is, you can achieve your weight loss goal without counting calories. All you have to do is eat these fat burning foods and they will work for you to burn fat all day long!

Okay, right about now you are probably thinking to yourself - oh, joy! I am going to have to eat stuff like carrots, lettuce leafs, celery, bean sprouts for rest of my living days! Don’t worry - these are NOT the fat burning foods I am referring to.  You can lose weight and still eat all the foods you enjoy.  Here’s the secret - you have to know exactly what foods to eat at what times of each day.  And none of this will have anything to do whatsoever with counting calories!

When you learn what foods are so effective at burning fat, you are going to be blown away by everything that you will be able to eat.  And lose weight at the same time!

Let’s take a look at some of these fat burning foods:

Vitamin C

Vitamin C, believe it or not, will dilute fat.  So, it makes sense that eating foods that contain Vitamin C will aid your body in burning fat.  When you burn fat, you lose weight!

Pectin

Pectin is an ingredient that is contained in common fruits such as pears or apples.  Pectin causes the cells in our body to release fat.

Garlic and Garlic Oils

Any foods that have garlic oils or garlic would also help to accelerate body fat loss. One such ingredient, Capsaicin is contained in a variety of peppers and zesty foods.  Capsaicin has the power to boost your metabolism, and help you lose weight.

As you can see, you don’t have to starve yourself or eat like a bunny rabbit to get the slim body that you’ve always wanted.  When it comes to Weight Loss, there are numerous little tricks that most people simply aren’t aware of.  You will never again have to count calories.  To get real, long-term weight loss, simply eat all the great high metabolism boosting foods that burn that fat.

Edward Webster
http://www.articlesbase.com/wellness-articles/high-metabolism-boosting-foods-burn-fat-without-calorie-counting-733845.html

If you have tried any of the top weight loss plans, then you have had the utmost pleasure of counting calories!  But, here’s a news flash for you - counting calories isn’t an essential step to lose weight?  Believe it or not, there are a number of high metabolism boosting foods that will burn fat for you.  All you’ve got to do is feature them in your daily diet.

With new fad diets appearing every day, it’s no wonder the average dieter is confused about what genuinely works. It has been drilled into our heads that we must count calories in order to lose weight. But the truth is, you can achieve your weight loss goal without counting calories. All you have to do is eat these fat burning foods and they will work for you to burn fat all day long!

Okay, right about now you are probably thinking to yourself - oh, joy! I am going to have to eat stuff like carrots, lettuce leafs, celery, bean sprouts for rest of my living days! Don’t worry - these are NOT the fat burning foods I am referring to.  You can lose weight and still eat all the foods you enjoy.  Here’s the secret - you have to know exactly what foods to eat at what times of each day.  And none of this will have anything to do whatsoever with counting calories!

When you learn what foods are so effective at burning fat, you are going to be blown away by everything that you will be able to eat.  And lose weight at the same time!

Let’s take a look at some of these fat burning foods:

Vitamin C

Vitamin C, believe it or not, will dilute fat.  So, it makes sense that eating foods that contain Vitamin C will aid your body in burning fat.  When you burn fat, you lose weight!

Pectin

Pectin is an ingredient that is contained in common fruits such as pears or apples.  Pectin causes the cells in our body to release fat.

Garlic and Garlic Oils

Any foods that have garlic oils or garlic would also help to accelerate body fat loss. One such ingredient, Capsaicin is contained in a variety of peppers and zesty foods.  Capsaicin has the power to boost your metabolism, and help you lose weight.

As you can see, you don’t have to starve yourself or eat like a bunny rabbit to get the slim body that you’ve always wanted.  When it comes to Weight Loss, there are numerous little tricks that most people simply aren’t aware of.  You will never again have to count calories.  To get real, long-term weight loss, simply eat all the great high metabolism boosting foods that burn that fat.

Diella Plante
http://www.articlesbase.com/weight-loss-articles/high-metabolism-boosting-foods-burn-fat-without-counting-calories-734738.html

Top Secret Fat Loss Secret

What is the real reason that so many people are fat, or overweight? Why does it seem impossible to lose that weight, those few extra ten, twenty pounds, years after year?

It has been recently discovered that the reason you can\’t lose weight has nothing to do with the best diet, over-ating or will power. The real reason you are overwieight and unhealthy is because of the disgusting plaque and horrible little critters living in your guts!

As disgusting as this might seem or sound, it is 100% true. So you really need to learn how to get rid of this junk inside your guts. And in doing so, we are going to lose the fat as well.

Now you have not been singled out, everybody has it. But to keep from getting sick and to be able to maintain a healthy body weight you have to start getting rid of it now! If not, it will eventually cause you to not be able to lose weight (regardless of how much you diet and exercise!) and eventually it will kill you!

Harmful parasites, which live in everybody, if left to live and breed inside your stomach, small and large intestines and colon, will eventually cause you to puff up, gain weight, get sick more often, and take years off your life!

The parasites use your body as a food storehouse and so they can live and breed by the millions. But it\’s time to flush them out and down the toilet forever. If you don\’t they will just make you fatter and more sick. We need a healthy eating plan.

You need to read about the Top Secret Fat Loss Secret, so you do the right thing for your health, and so that you absolutely lose weight, feel like a million bucks, look incredibly sexy, and live a whole lot longer.

Larry Buhrandt
http://www.articlesbase.com/wellness-articles/fat-loss-secrets-revealed-693144.html

Fat loss for you? Well, you may be contemplating buying the latest ab buster gizmo on the market just to get rid of that fat belly. Before you do, you might want to read this information. The truth is these machines will not bust the fat off your midsection, hips, or thighs like they claim.

How you Gain Weight

The idea that you can lose fat from a particular body part by targeting that part with intense exercise is not a new one. Someone always claims to have the miracle movement that will leave you with six-pack abs. That, my friends, is simply not true.

We gain weight based on body type, age, gender, and genetics. The base reason we gain fat stores is that we consume more than we burn, however where that fat is stored is affected by the above-mentioned reasons.

We all have a different body type, some are heavier on the bottom, some in the middle, and others on top, and still others gain weight all over equally. This type of localized weight gain is determined at least in part by genetics. If your mom carried a lot of weight on her hips, the chances are good that you will as well.

Other things like child bearing can also affect where the weight is stored. Needless to say, fat settles where it will based on factors that you have little control over.

How Exercise works

Exercise works by increasing your metabolism; this in turn creates increased caloric burn. When you have burned all the calories consumed in a day this burn will then shift to the stores of fat on your body. However, they will not turn to specific areas just because that is the area being worked.

Abdominal machines, thigh masters, and all the other gadgets you can buy will do only one thing strengthens the muscle underneath the stores of fat. Moreover, guess what, you are not likely to be able to see the difference until the over lying fat is removed.

To remove it you will have to do high intensity work outs and watch what you eat. That is the secret pure and simple. Can the machines help you? In a limited fashion only, when you strengthen any muscle group it is a good start, but you will have to couple it with other measures to see the fantastic results you were hoping for.

Conclusion

When you want to lose weight look at it as a process. You must eat less, exercise more and increase lean body mass. All of these things are accomplished by a well-rounded diet that includes all the major food groups, increased activity, and weight training.

There are no magic bullets to Weight Loss, no pill or gadget that is going to make it easy for you. It will take work and dedication to a lifestyle change. When you accomplish this, you will feel and look amazing. A healthy fat loss diet balances your mood and gives you the energy you need to exercise.

Paul Matthew Moore
http://www.articlesbase.com/health-articles/fat-loss-4-idiots-the-truth-about-targeted-exercise-711623.html

There are literally thousands of Weight Loss programs out there. If all the programs do work, why there are still 750 million overweight people worldwide? Losing weight is not hard, but finding the program is way more difficult. It took me 10 months to get my homework done and less than 6 months to get in shape. Here is some information regarding the top 5 weight loss programs.

#1 Top Weight Loss Programs - Strip That Fat

This program focuses mainly on getting the right diets which is the most essential step in losing weight. The gold and platinum packages are $47 and $57 respectively. This program comes with calorie guide, individual unique diet generator and an iron clad 60-day money back guarantee and lots of bonuses.

#2 - Fat Loss 4 Idiots

This program also focuses on getting the right diets. The price is $55.95 and comes with a diet generator and a 60-day money back guarantee. One thing I dislike about this program is that it claims to help you lose 9 pounds every 11 days, which is very unlikely.

#3 - Top Secret Fat Loss Secret

Unlike the other top weight loss programs, Top Secret Fat Loss Secret is an ebook. The price is $57 and comes with a 60-day money back guarantee. The author, Dr. Suzanne Gundakunst explains how and why plague can build up and around the guts, which then can affect your metabolism. She also explains about the existence of parasitic worms in the guts.

#4 - Burn The Fat Feed The Muscle

This program emphasizes both on the exercise and diet sides. It costs $59.95 and comes with a 60-day money back guarantee. Tom Venuto, the author, is a bodybuilding champion, nutritionist and fitness coach.

#5 - Turbulence Training

This program focuses on high intensity, low type of workouts that will build muscle mass much faster. The price is $97. It comes with a diet generator and a 60-day money back guarantee. It is more geared towards those who want to become athletes. This program is totally not for those who are just looking to burn a few extra pounds.

Generally, all the top 5 weight loss programs come with a 60-day money back guarantee. This is extremely great because they only take your money when you have dropped those extra pounds successfully. I consider these programs as risk-free investments.

If you’re truly serious about losing weight fast, then visit my full review of Strip That Fat, my most favorite fat loss program. If you don’t drop 10 pounds FAST… I’d be quite surprised!

Jacob Faerrell
http://www.articlesbase.com/wellness-articles/top-5-weight-loss-programs-exposed-705314.html

Will eating 5 to 6 meals a day produce fast Weight Loss?

Contrary to popular belief, losing weight is not a matter of eating less food, it’s a matter of eating less food at one sitting so you can eat more times throughout the day.

If you knew you were going to get $5,000 a day for the rest of your life… guaranteed…

…what would you do?

You would have no problem spending some money!

Your body is no different. If it knows it is going to get fed six meals a day it has no reason to store anything. It will simply eliminate any excess food you consume and in the process it will burn off the excess fat you have stored! I mean… who needs food stores when your consistently eating 5 to 6 meals a day?

Your daily eating pattern should resemble the following…

– Breakfast

– Snack

– Lunch

– Snack

– Dinner

– Snack

It’s important to spread these meals out evenly… about three hours between each.

For example, eat breakfast as soon as you rise, wait three hours, then have a snack.

Most people have fallen into the old three square meals a day routine. This is simply an eating pattern handed down to us by our parents… who’s parents handed it down to them… and so on.

It stems from the invention of your favorite thing…

…the old nine to five!

Think about it… you eat breakfast, go to work where you get one lunch break, and come home and eat dinner. This eating pattern is perfectly designed for the eight hour work day.

Those who cling tightly to this “old-school” eating pattern simply can’t fathom that eating more often will actually cause them to lose weight.

But this is exactly what…

– Bodybuilders

– Top fitness models

– And the most finely tuned athletes

…do in order to obtain their fantastic physiques.

In fact, bodybuilders are the ones who taught everyone else to shred body fat by consuming five to six meals a day.

Now I realize that you might not want to be ripped like them, but one has to admire those washboard abs! And please forgive the following analogy as you are not an animal, but have you ever seen an animal living in the wild that is extremely overweight?

Probably not too often.

How do these animals eat?

They graze non-stop throughout the day!

I have seen fat dogs, cats and other domesticated animals though. Could it be because we force them to eat like us?…

Make sure you remember the following…

You were created to graze. It’s how your metabolism functions to its peak fat-burning potential!

So make sure to consume 5 to 6 meals a day.

Jason Clemens
http://www.articlesbase.com/fitness-articles/the-secret-of-5-to-6-meals-a-day-for-explosive-weight-loss-674462.html

We like to stay on top of the Weight Loss programs that are being talked about, which is why we decided to investigate the Top Secret Fast Loss Secret. We heard it was a great way to jumpstart a weight loss routine, so we decided to get some more information about the program.

First, we learned it was developed by Dr. Suzanne Gudakunst. She is an expert on the digestive system, which is how she came up with this plan. Basically, her diet is a colon cleanse. She claims people cannot lose weight with plaque and parasites in their colon. Once they cleanse their colon, she claims, they are then able to start losing weight rapidly.

We looked around for people who have used this diet, and we found out that people who are obese are able to benefit from this system because it helps them lose weight rapidly and get started with a diet.

However, we realized there was some disappointment because of its lack of meal plan. It is more of a way to jumpstart a diet. We weren’t able to find a large number of people that were using this as a long term solution.

The system helps people with the initial cleanse, but then there is not much guidance. Users have to select their own foods and motivate themselves to exercise and do other things in order to keep the weight off of their bodies.

We’ve decided this program is good for someone who needs help getting started on a diet. They can lose weight quickly and be healthier overall. However, those looking for a long term solution might want to pair this with another diet as well. They will then be able to benefit from the cleanse while having another diet to maintain the weight loss after the cleanse is complete.

John Tenn
http://www.articlesbase.com/weight-loss-articles/review-of-dr-suzanne-gudakunsts-top-secret-fat-loss-secret-672687.html