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How I Lose Weight + Food Tips
** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.
To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:
http://antishayweightloss.com/?page_id=1098
Or see my website, antishayweightloss.com.
Everything I teach is 100% free.
Check it out!
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Here’s the low-down on what I’m doing to lose weight and how it works.
1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.
2. Exercise for at least 30 minutes, 5x/week.
3. Drink water! Divide your weight in half and drink that number in ounces of water every day.
(4. Make healthier choices as you go along and get better at doing steps 1-3.)
FROM THE VIDEO:
The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories 
YUM!
Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).
Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.
If you have questions, feel free to ask!
Duration : 0:10:15
Pse get to the …
Pse get to the point, viewers make up thier mind v.quickly to keep watching or switch to another instructor so show us what you’ve got!
thankss
thankss
thanks
thanks
thnx for reading my …
thnx for reading my comment but … i really need to lose weight i dont know why i feel fat … i know even if my friends are like 110 pounds and i’m like 80 i still wanna lose wight .. i mean school starts for me here in like 2 weeks i would at least like to lose 5 pounds …lol
i have the weirdest …
i have the weirdest way to exersize..
i am trying to make myself more flexable in order to be an “contortionist”
i think your …
i think your fabulous and a really great role model. keep up with the weight loss!
gaga2bechillin: I …
gaga2bechillin: I hate to break it to you, but you’re still growing at your age, so you’re going to gain weight no matter what. For your age, I’d imagine that your’ probably around 5 to 5 foot 5 inches, right? 80 pounds might actually be underweight for you. Don’t be afraid if that scale starts pushing 100…as long as you’re eating right, it just means you’re growing normally.
gusting…….we …
gusting…….we usualy say that for short term of disgusting
wen u raise ur hands ur underarm is so dark as dark as charcoal…just joking…hehehe
nice job
im a fatty im big …
im a fatty im big bone O_O my family generation friggin big bone O_O.. people keep telling me im fat O_O D:
I usta be a little …
I usta be a little fatty.. then i started using the body transformation workouts from vastmuscle (.com)… I think I may post a tranformaiton video soon.
But, how tall is …
But, how tall is she? I’m 1.63 and my weight is 56kg/124 lbs
i really need to …
i really need to lose weight to, im in FAT!! im soo miserable. when ever i start a diet, i always get depressed, then i screw up. but, i know that i NEED to lose weight, so im just going to do it
eat fruits and …
eat fruits and vegatables, they are complex carbs that good for you, they are also low in calorie. eat fish and poultry meat and occasioanlly red meat. excercise moderately like 3-5 times a week(jogging and walking is the best, dont run!) find out how many calories you need to sustain your weight now, then subtract 500 cals, and you’ll lose weight. i fyou dont lose weight, subtract 50 cals everytime.
yes it looks fine : …
yes it looks fine
your too thin do …
your too thin do you mean 83 kg?
lmao, …
lmao, aaahhhaaaahhhh, ur username made my day
woah woah! your …
woah woah! your eating 1550 calories a day and exercising 5 x a week, increase your calories your not eating enough, (1550 is already to low if you didnt exercise, add exercise and that number could drop to 900 - 1000 thats not good you’ll slow your metabolism down) I exercise 2 hours a day 60 - 80 minutes of cardio and 1 hour of weight training, eat 3200 - 3500 cals and im loosing fat, gaining muscle
Yeah man, I eat …
Yeah man, I eat 3200 - 3500 a day.
good video woman!
good video woman!
i know whats ith …
i know whats ith her, does she want to be skeletor or something, unless shes 5 feet tall, which she probably isnt
And on some weight …
And on some weight you wana fight?
forgot to write, …
forgot to write, comment below was to gaga2bechillin
ok? seriously thats …
ok? seriously thats just really imature, unless you’re not extremely short the goal of your weight is unhealthy for you. I hate it when people like you right comments like that to get attention … -.-
heres sum tips, …
heres sum tips, there are no secrets to weight loss,
step 1: startin doing cardio exercises daily
step 2: cut out all junk food, only drink milk once a day, drink plenty of water, and juice in the morning, absolutly no soda
step 3: dont over eat, (like dont eat until your bursting and dieing)
step 4: start lifting weights, high reps for a tight build, or low reps heavy weight for a larger build
and an important tip, **dont give in to cravings, and push yourself to greatness!
how tall are you? …
how tall are you? your weight sounds very unhealthy